1. Emphasize the balance between body and mind: the fast-paced life and high-pressure competitive environment in modern society make many young people feel pressure, while the traditional way of keeping in good health pays attention to the balance between body and mind, which helps to relieve stress and improve physical and mental health.
2. Low-intensity exercise: Many young people are in poor health because of lack of exercise or sedentary. The traditional way of keeping in good health is usually low-intensity exercise, which does not require excessive exercise and has less load on the body, and is more easily accepted by young people.
3. Attraction of traditional culture: Baduanjin, Taiji and other traditional health-keeping methods contain profound cultural background and philosophical thoughts. For some young people, these traditional cultures are very attractive and can enhance their cultural self-confidence and cultural identity.
4. Convenient and easy to learn: Traditional health care methods usually don't need too much equipment and venues, just need a flat land and some simple movements, unlike other high-intensity sports that require a lot of time and energy, which is more in line with the fast-paced life of young people.
Generally speaking, traditional ways of keeping in good health are attractive to young people, which can help them improve their physical and mental health, enhance their cultural self-confidence, and relieve stress. However, it should be noted that different health-preserving methods are suitable for different people and health conditions, and it is necessary to choose the appropriate health-preserving method according to individual circumstances.