Every weekend, I will eat roast beef with my friends or family, and I am very particular about the choice of beef. The cooking of beef is different in different places. If you choose barbecue, you need to choose a specific part of the meat to be delicious. Today, I want to introduce roast beef to you. If you want to roast beef, you must come and see today's introduction.

1. Which part of roast beef should I choose?

1. tenderloin

There is more lean meat on the meat and more fat in the meat, which is suitable for barbecue.

Step 2 tenderize the waist

Internal muscle is between the upper tenderloin and the lower tenderloin, which is a part of beef tenderloin, the largest section of beef and the most advanced and tender part of beef. The fat content is moderate, no more or less, suitable for baking. For example, filet mignon, which we often eat on weekdays, is roasted with this kind of meat.

3. Lower tenderloin

The lower loin, also known as the waist back, is the tail of the sirloin. Its meat is slightly tender than tenderloin, but it is also very delicious. You can also choose this kind of meat for barbecue on weekdays.

4. beef ham

Beef ham is a place where cattle often move, so this piece of meat is thicker, but it has less fat content, and it can also be roasted on weekdays. Suitable for friends who want to lose weight, but this kind of meat is the most common way to make stuffed buns in jiaozi.

5. Beef steak

Steak is also very solid, but the fat content is relatively high, so friends who want to lose weight on weekdays should not roast it.

How to choose beef

1. Beef When choosing beef, you need to look at the color of beef. Normal fresh beef is bright red. The surface fat is evenly distributed and shiny, and the appearance feels dry but not wet.

2. Especially in winter, a thin air-dried film will be formed on the surface of beef, and the color of fat is cream, but if it is stale beef, the color is dark red, dull and the fat is a little yellow.

3. You can also feel the feel of the cow. Fresh beef is more elastic. If you press it with your fingers, the pressed part will immediately return to its original state, and stale beef cannot return to its original state after being pressed.

4. You can still smell the smell of beef. Fresh beef has the taste of fresh meat, but stale beef has a smell or an unpleasant smell.

Conclusion: Beef is rich in nutritional value and protein, and its amino acid composition is more conducive to human absorption, so it is a good choice for daily health care.