What is millet? It is a cereal crop. Many people don't know much about millet. After people eat it, they can absorb rich nutrients, replenish the spleen and stomach, and relieve physical weakness. What is millet and related content are shared as follows?
What exactly is millet? 1 Millet is a special coarse cereal and a kind of herb. We know that it is generally the exception of miscellaneous grains or herbs, so we can make it into medicine to treat some diseases. Miscellaneous grains are rich in vitamins, so miscellaneous grains are no exception, but they also contain some nutritional values that other foods do not have. Therefore, as the saying goes, things are rare, and millet is actually so precious.
For a food with the same origin of medicine and food, as long as the preparation methods are different, it can meet the needs of more people to a great extent. Therefore, as long as we correctly understand some characteristics and characteristics of millet, we can cook different delicacies better. So what is Xiaomi?
This species is one of the earliest cultivated cereals. Grains are rich in starch and can be used for food or wine making. Stems and leaves can be used as livestock feed. Due to long-term cultivation and breeding, there are many varieties, which can be roughly divided into sticky and non-sticky types. Compendium of Materia Medica calls sticky millet and non-sticky millet. Folks will also call sticky millet and non-sticky millet.
Edible
"Yan 'an Xiaomi Mi" is a deep-processed product, especially japonica rice. During the processing, carbohydrates, especially sucrose, will become very low. It can be eaten in the same way as rice, or it can be soaked in boiling water or cold water (rice soup is clear). If it is cooked with mung beans in a ratio of 2: 3, it is a Chinese medicine dietotherapy, which is suitable for people with consumptive diseases such as obesity, diabetes, cardiovascular diseases, myopia, hyperlipidemia, beriberi, polyneuritis, tuberculosis, hyperthyroidism, etc., such as angular stomatitis, cheilitis, glossitis, blepharitis, bursitis, seborrheic dermatitis, etc., and can play a good role in prevention and dietotherapy.
nutritional ingredient
The protein content of broomcorn millet is about 65438 02%, and the highest content can reach more than 65438 04%. The starch content is about 70%, including 67.6% for waxy varieties and 72.5% for japonica varieties. Amylose content in waxy varieties is very low, and high-quality waxy varieties do not contain amylose. The amylose content in japonica rice varieties is generally 4.5%∽ 12.7% of the total starch, with an average of 7.5%. The fat content is 3.6%, in addition to β-carotene, vitamin E, vitamin B6, B 1, B2 and other vitamins, and it is rich in mineral elements such as calcium, magnesium, phosphorus, iron, zinc and copper.
Local snack
Millet and millet flour can be made into various snacks with different flavors, good color, reasonable nutrition, convenient eating and a long history of making. For example, tea soup, snowball, fried cake, jujube cake, soaked cake, New Year cake, lotus root cake, Schell cake, Muslim crisp sweet sugar, jiaozi, zongzi, spread flower, pancake, Wowohuo, oil steamed stuffed bun, sour rice, millet flour, fried rice, almond tea mixed noodles and so on.
Millet is sweet, warm, slightly cold and non-toxic. It not only has high nutritional value, but also has certain medicinal value. It is one of the traditional Chinese herbal medicines in China, and it is recorded in Neijing and Compendium of Materia Medica. According to the records of famous doctors, millet "enters the spleen and stomach meridian", which has the function of "harmonizing the middle energizer, benefiting qi, cooling blood and relieving summer heat". Cooked food and ground food are mainly used to treat diseases such as qi deficiency, fatigue, heatstroke, dizziness and thirst. Millet "enters the spleen, stomach, large intestine meridian and lung meridian", which has the functions of "tonifying middle energizer, invigorating spleen and lung, clearing heat and healing sores". Indications: weakness of spleen and stomach, lung deficiency, cough, hiccup, polydipsia, diarrhea, stomachache, thrush in children, scald, etc.
The millet mentioned above is a kind of food, also called coarse niang, so don't worry about digestion. In addition, eating millet can also treat some heatstroke and dizziness. It can also be used to make food, such as tea soup, some cakes, and eating food mixed with millet can help us make up for it.
What is millet? 2. Nutritional value of millet flour.
1: Millet flour is a kind of healthy food with high nutritional value. It is also rich in plant protein and a lot of carbohydrates. It also contains vitamin B inorganic salts and carotene, as well as vitamin A and other nutrients beneficial to the human body. These nutrients can promote the normal metabolism of human body and maintain the functional stability of various organs of human body. It is of great benefit to strengthen human physique and improve human health.
2. Millet flour is still a healthy age, and its iron content is relatively high. People can absorb and utilize the trace element iron as soon as possible after using it, which can not only promote the production of antibodies in human body, but also enhance the hematopoietic function of human body. Eating millet flour regularly can prevent and relieve anemia, and can also prevent the occurrence of bad symptoms such as dull complexion and dull skin.
Benefits and efficacy of eating millet flour
1: prevention of vision loss
Preventing vision loss is an important benefit for people to eat millet flour, because millet flour is rich in vitamins, A, a certain amount of carotene, and also contains some amino acids, which can promote the development of human optic nerve and improve its function. It can also accelerate the synthesis of rhodopsin in human body, and can prevent vision loss and prevent the occurrence of bad symptoms such as night blindness and eye fatigue if it is eaten frequently.
2. Prevent and relieve insomnia
In daily life, people eat more millet flour and can also absorb abundant tryptophan, which is an important amino acid and can directly act on the central nervous system of human body. It has obvious regulating effect on human sleep and can relieve sympathy. Regular use at ordinary times can effectively improve the quality of human sleep and prevent and relieve neurasthenia. Especially suitable for people with insomnia.
Millet rice flour and yellow rice flour are common miscellaneous grains in life. They are all yellow powder, but there are many differences between them. For details, you can refer to the following specific introduction to them, which will help you understand the differences between them and how to eat them.
The difference between millet flour and yellow rice flour
1: millet flour and yellow rice flour are obviously different in origin. Millet flour comes from the plant millet, which is a kind of food made by drying the seeds of this plant and grinding them, while yellow wheat is a kind of food made from the mature seeds of the plant millet, which is the fundamental difference between the two.
2. Millet flour and yellow rice flour come from different sources, but strictly speaking, millet flour comes from yellow wheat. One of them belongs to sticky yellow wheat in yellow wheat, which is relatively sticky. It can be used to make sticky corn buns or sticky bean bags, which can supplement rich nutrition for human body, replenish spleen and stomach, and relieve physical weakness.
Although there are some differences between millet flour and yellow rice flour, their eating methods are very similar. You can use them to cook porridge when necessary. When cooking porridge with millet flour or yellow wheat, first boil it with water, then dilute it with appropriate amount of millet flour or yellow wheat in a bowl with appropriate amount of water, and then put it into a pot to cook porridge. Take it out and eat it.
4. Millet flour and yellow rice flour can also be mixed with a small amount of flour or soybeans to make buns. If necessary, they can be put together and added with appropriate amount of warm water to make dough. After saving your hair, you can make it into steamed bread or miscellaneous grain cake and eat it as a staple food. Eating this kind of miscellaneous grains steamed bread regularly can reduce weight, prevent obesity and maintain the acid-base balance in the human body's internal environment.
What exactly is millet? 3 Introduction to Xiaomi.
Millet has a short growth period and is drought-tolerant and barren-tolerant. It is the main grain crop in arid and semi-arid areas and one of the main rice crops in China. Millet can be divided into soft millet and hard millet. Soft rice is called soft rice, which is used to make famous rice wine in northern Shaanxi. Soft rice can be made into cakes when pressed into dough, and people in northern Shaanxi use it to make fried cakes and jujube cakes. Hard millet is ground into rice, which is called yellow rice, or millet.
1, the heat meter of Xiaomi
Calories (calories) 323.00
Carbohydrate (g) > 75. 10
Fat (g) > 0.60
Protein (g) > 10.60
Cellulose (g) >; 6.30
2. Preservation of millet
The preservation method of broomcorn millet is room temperature preservation.
Millet can also be frozen in the refrigerator.
3. Buy millet
Millet with skin includes millet and millet, which is waxy and japonica. The types of millet and millet are related to amylose content in grains, but the japonica and waxy properties of seeds are not directly related to plant morphology and panicle branching.
Pure millet rice is japonica rice, and carbohydrates, especially sucrose, will become very low during processing. However, the sucrose content of inferior millet can not be reduced during the treatment.
4, the efficacy of millet
Nourishing stomach, invigorating stomach and invigorating qi
5. Xiaomi cooking skills
Brewing: Millet can be ground and then soaked in boiling water and cold water.
Cooking porridge: When millet and porridge are cooked together, protein in millet is easily absorbed.
Boiling soup: you can boil the millet soup, and you can add a small amount of millet when you boil the soup to improve the nutritional composition.
2. Nutritional value of broomcorn millet
Millet is a kind of healthy food, which contains protein and rich mineral elements such as calcium, magnesium and phosphorus.
3. The practice of frying doughnuts
1. Material: 500g of millet and 300g of flour.
2. Accessories: vegetable oil, beer yeast, sugar and salt.
Step 3
Step 1. Prepare a proper amount of millet flour. I earn a little less. I used a kilo.
Step two. Mix flour with warm water and stir with chopsticks. The flour of this millet is very poor, and it is difficult to form.
Step three. When the noodles are ready, boil the water in the pot. After the water boils, steam the freshly mixed flour.
Step four. It takes about half an hour to steam. Take out the pan and let it cool for a while. Knead the noodles into a ball by hand. If it's too cold to knead, then add yeast to ferment for a while, which will be twice as big as the original.
Step five. After the dough is fermented, add a little sugar directly and knead well.
Step six. Take a small piece of dough and knead it into a round cake by hand.
Step seven. Then make a small hole in the middle with your finger.
Step eight. Heat the oil in the pan. When the oil is 60% hot, add the kneaded oil cake and fry it until golden brown. Take it out with a colander.
4. Cooking skills of doughnuts
1, the steamed noodles should be kneaded while they are hot, but they are not easy to knead when they are cold.
2, the oil is 60% hot, add the oil cake and fry until both sides are golden. Be sure to take out the oil cake and turn off the fire, otherwise the oil temperature will drop and there will be a lot of oil on the oil cake.