On June 5, it was awn seed, which was officially opened in midsummer. At this time, Chinese medicine particularly emphasizes heatstroke prevention, dampness prevention, cold prevention and latent winter disease prevention. Mango is the season when plums are ripe, so it is advisable to use "plums" to keep healthy and expel damp heat from the body.

Plum tastes sweet and flat, with large skin, thin flesh and small stone, crisp and juicy, but most fresh plums are sour and difficult to eat directly, and they need to be processed before they can be eaten. The specific method is: take a number of big plums, put them in a bottle and soak them in sorghum wine, and seal them 1~2 cm. Drinking a proper amount of plum wine or 1 plum wine can stop vomiting, relieve pain and stop diarrhea. Or, the dark plum, licorice, hawthorn and crystal sugar can be cooked together to make a good summer product-sour plum soup, which can dispel dampness, relieve boredom, stimulate appetite and strengthen the spleen. Here I recommend two more "plum drinks" for yourself.

1. Black plum and licorice tea. Put ebony, licorice, hawthorn and rose into a pot, add water to boil, cool slightly and add honey. 2. Ebony olive tea. Take 3~5 slices of ebony and olive, put them in a pot, add water 15 minutes, and let them cool before drinking. ▲