What health foods are there? Let me tell you next.

Health food: lotus root

Lotus root has always been a kind of food that Chinese medicine pays more attention to, and it is deeply favored by Chinese medicine, and it is also respected by our doctors in past dynasties.

The 80-year-old dietotherapy expert in Qing Dynasty loves to eat lotus root, and mentioned the crisp fragrance of tender lotus root in Suiyuan Food List.

Some people like to have a bowl of lotus root ribs soup in cool autumn and winter to moisten the lungs and soothe the nerves.

Lotus has many therapeutic effects. According to modern scientific analysis, lotus root contains a lot of iron, which has the function of enriching blood.

Rich in vitamin C, antioxidants, polysaccharides and polyphenols, it can achieve anti-cancer effect.

In traditional Chinese medicine, raw and cooked lotus roots have different functions. Raw lotus root is sweet and cool, which can clear away heat and cool blood. After cooking, the taste is warm and flat, which helps to strengthen the spleen and stomach. The compendium of materia medica is called "Linggen".

Eating raw lotus root can clear away heat, stop bleeding and dissipate blood stasis, which is suitable for people who are often thirsty and irritable.

Five famous fruit juices in China, pear juice, water chestnut juice, fresh reed root juice, lotus root juice and Ophiopogon japonicus, are used to clear away heat and quench thirst, nourish yin and moisten lung, and can quickly replenish physical strength.

Raw lotus root has the effect of clearing lung-heat and stopping bleeding, and is often used for the early treatment of tuberculosis. And for people who often have nosebleeds, it also has the effect of stopping bleeding.

Often nosebleeds for unknown reasons, until Chinese medicine advised her to drink sugarcane juice and lotus root juice, the symptoms were improved.

For emotional instability, anxiety, insomnia or tension, raw lotus root juice also has a calming effect.

However, raw lotus root has a similar vasoconstrictive effect. If there are women with dysmenorrhea, menstrual disorder or cold hands and feet, it is not recommended to eat it often. You need to wait until the lochia is discharged after delivery.

Cooked lotus root has the effect of strengthening the spleen and stomach, which is very suitable for the elderly and children to nourish.

Intimate reminder

◎ Lotus root belongs to starch, and diabetics should not eat more.

◎ Lotus root contains high fiber, which will promote intestinal peristalsis. People with ulcers, flatulence and irritable bowel are advised not to eat too much.

Healthy food: oats

Recently, the popular healthy food oatmeal can lower blood pressure and cholesterol. Wu is a Chinese doctor with familial hypertension. He has it for lunch every day.

Centenarians with the title of "the big shopkeeper of Chinese medicine" must eat oatmeal every day and mix it with black fungus, mushrooms, mushrooms and celery to maintain the stability of blood pressure and blood sugar.

Oats contain water-soluble fiber β-polyglucose * * glucose polymer, and viscous colloidal substance * * * can increase cholesterol metabolism, which is very suitable for people with hyperlipidemia.

The nutritional value of oats lies in bran, which is rich in vitamin B group, which is helpful for fetal development and can be eaten by pregnant women. Vitamin e in oats can increase memory; Folic acid, minerals and iron can fight cancer, prevent anemia and help wounds heal.

Oats are high in fiber content, easy to feel full, helpful for defecation, not only delaying the rise of blood sugar and reducing fat accumulation, but also having lower calories than rice and noodles, so they are very suitable as slimming foods.

Intimate reminder

Oats are high-fiber foods and are not suitable for people with flatulence and gluten allergy.

Health food: black sesame

People who love sports must eat a bowl of black sesame cereal every morning.

Black sesame has the nourishing effect of nourishing brain and blackening hair in traditional Chinese medicine, which is very suitable for people with high physical exertion.

Modern science has confirmed that black sesame contains 90% unsaturated fatty acids and linolenic acid, which is a good heart-protecting food.

Among them, sesamin can prevent facial cancer, lower cholesterol, and have health care effects on liver and brain.

But experts suggest that it must be chewed or crushed, otherwise sesamin cannot be digested and absorbed by the human body.

Although black sesame is healthy, the oil content should not be underestimated, 2 tablespoons of black sesame = 1 serving of oil. Experts suggest that in addition to brewing sesame sauce, black sesame seeds can also be added to milk and yogurt, or some sesame seeds can be sprinkled on vegetables or rice instead of dipping in oil sauce.

Black sesame seeds are easy to oxidize and should be stored in the refrigerator after being bought back. If there is a smell of oil consumption, it means that they have been oxidized and deteriorated. It's best to throw it away so as not to eat your stomach.

Intimate reminder

Black sesame is a hair growth product of traditional Chinese medicine. Some people will break out in a rash or cause old diseases. People with this constitution should avoid eating.

Health food: Auricularia auricula and lotus seeds.

Tremella lotus seed soup contains a lot of gum, which can soothe the nerves and has the effect of whitening and rejuvenating the skin.

Some experts often invite friends and students to dinner, and their rosy faces are always enviable. His daughter spent three or four hours stewing him soft and rotten tremella lotus seed soup, which was a great contribution.

Auricularia auricula contains gum, polysaccharide and pectin, which can moisten the intestines and relieve constipation and lower cholesterol.

As far as Chinese medicine is concerned, auricularia auricula has the effect of moistening lung and promoting fluid production, which can relieve dry cough in autumn, so it is called "civilian bird's nest".

Lotus seeds strengthen the spleen and stomach, clear the heart and soothe the nerves. When an expert first came to Taiwan Province Province, he followed the instructions of Chinese medicine and added 65,438+00 sugar-containing lotus seeds every day to promote fluid production and strengthen the stomach.

An authoritative expert on liver disease mentioned that drinking Shen Si decoction can nourish the spleen and stomach and consolidate liver qi.

Shen Si soup contains lotus seeds, Euryale euryales, Poria cocos and Chinese yam, which can strengthen the spleen and stomach, eliminate moisture in the body and is a good product for nourishing the liver.

Intimate reminder

Lotus seeds belong to starch, and diabetics should take them in moderation. In addition, people with flatulence and dry stools should not eat more. ?

Those who have seen it will see: