Moderate hunger helps to enhance immune function. The so-called immunity refers to the phagocytosis and sterilization ability of white blood cells and various immune cells in the body. The strength of this immunity depends on the number and activity of macrophages. Their number depends on people's nutritional status; The degree of activity depends on people's hunger.
This is why malnourished people are prone to get sick, because there are few macrophages in his body and his immunity is naturally low. People who eat delicacies for a long time are also prone to get sick, because although they have a lot of macrophages, they are lazy and don't work. I haven't been hungry for a long time. Once I am hungry, I have food, so macrophages are fattened, lazy, don't go to work, and my immunity is low. When people are full all day, their immune system will be reduced. On the contrary, hunger will activate the "fighting power" of macrophages, so the immunity will also be improved.
Hungry or not. Eating less and exercising more has always been the only way to lose weight successfully. On the one hand, the energy we consume every day is used for metabolism and various activities. Excess energy will be converted into fat and stored in the body, and fat will be decomposed when we are hungry.
Knowing that moderate hunger is good for health care, it is naturally the best way for overweight people to lose weight by eating less every day.
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