First of all, the body is clean.
Spring is a clean season, and the body needs to be clean. You can often drink juice to clear your intestines, or you can not drink coffee, smoke or eat food with high sugar content for two weeks in a row. It's best to give up drinking and not eat too much in spring.
Second, herbal detoxification.
Herbs grown in spring generally have detoxification effects. Senna leaves can clear intestines, dandelion can repair damaged liver, and licorice contributes to energy balance and digestion. Fumigating flowers, such as mint, rosemary or lavender and rose petals, helps clean the skin and sinuses.
Third, eat more bean sprouts.
In spring, people's bodies need high-quality nutrition. The nutrients such as vitamins, minerals and amino acids contained in bean sprouts are the freshest and suitable for eating more. Fresh green leafy vegetables such as lettuce and spinach grown in spring, and seasonal fruits such as strawberries and cherries are also good for health.
Fourth, supplement vitamins.
People's brains get excited easily in spring. B vitamins have a sedative effect on the nervous system, which helps to enhance cell energy and prevent mosquito bites in spring. Calcium and magnesium also help to calm the nervous system and muscles and relieve anxiety or insomnia.
Fifth, stretch.
People's bodies are almost curled up in the cold winter, so it is difficult to expect the arrival of spring. Spring is the best time to do stretching exercises to wake up the body. Young people do more yoga, and old people can practice qigong.
Field activities of intransitive verbs
In spring, the outdoor air is not only fresh, but also the fragrance of flowers can make people relax. Most importantly, the vibration of the earth at this time is about 8Hz per second, which is consistent with the fluctuation rhythm of the human brain. It will make people feel comfortable and cure the long-term anxiety of the brain.
Seven, protect the liver and gallbladder
Small problems in the liver and gallbladder will become more serious in spring. At this time, eat less animal oil and fried food, stay away from inferior cooking oil, and eat more olive oil and oil squeezed from nuts and seeds. They can make liver qi comfortable, and ligaments, tendons and joints will not be stiff. It is best to eat 1-2 handfuls of nuts every day.