Because of the great social pressure, health preservation is to maintain life, and health preservation can improve the health level, so health preservation is needed. Health preservation can be carried out by improving mentality, diet, work and rest, and exercise.

1, mentality: Usually, work and life are stressful, and it is easy to be in a nervous, depressed and anxious mood, which will be harmful to your health. Therefore, we should keep a peaceful mind at ordinary times, don't get angry easily, and don't have too much pressure.

2, diet: Many people like to eat barbecue, fried, spicy and other foods, which will affect the gastrointestinal tract. At ordinary times, the diet structure should be reasonable, and three meals should be regularly quantified. Don't overeat, chew slowly, and eat more fruits and vegetables and high-quality protein food to supplement your body's needs, so as to enhance your physique.

3, work and rest: sleeping late at night is easy to increase the incidence of cardiovascular and cerebrovascular diseases, but also prone to neurasthenia, which has an impact on health. Therefore, you should go to bed early and get up early, and your schedule should be regular. Generally speaking, it is also important to take a nap every day.

4. Exercise: Exercise is the foundation of health. If you want to be healthy, you must keep exercising. Proper exercise can increase the blood circulation of the whole body and strengthen your physique. If you don't exercise for a long time, you will accumulate fat and increase the incidence of obesity.

Sanshen pilose antler toucao ointment is an external cream, which can be used to regulate the body and keep healthy.