Ingredients: 250g lean pork, 50g Agrocybe aegerita, appropriate amount of candied dates, appropriate amount of ginger and appropriate amount of salt. Practice: 1. Dice the lean meat with a knife, put it in a pot with cold water, boil it, skim the blood and take it out for later use. After soaking Agrocybe aegerita in water for half an hour, cut off the roots and wash them thoroughly. After peeling the ginger, pat it flat. Add a proper amount of water to the soup pot and bring to a boil. Add lean meat, Agrocybe aegerita, ginger and candied dates. After boiling, turn to low heat and cook for 45 minutes. Add some salt to taste and serve. Nutritional efficacy: Agrocybe aegerita has the effects of tonifying kidney and yin and improving human immunity. Regular consumption can play the role of anti-aging and beauty. Lean pork is a good tonic. Although the temperature has risen in early autumn, it is still dominated by cold. Therefore, this season's health soup is mainly nourishing, dispelling cold and eliminating dampness. This soup is very suitable for autumn.

Black fungus Tianqi jujube soup

Ingredients: 50 grams of auricularia auricula, 25 grams of Tianqi, 25 grams of red dates, appropriate amount of ginger slices and appropriate amount of salt. Practice: Soak the fungus in water and soften it, then remove the head and chop it up. Wash Notoginseng Radix, chop or shred it. Wash red dates, pat them loose, and remove the core. Put the above materials and ginger slices into a pot, add appropriate amount of water, bring to a boil with high fire, and turn to medium heat for about two hours. Season with a little salt. Nutritional efficacy: after eating in winter, it is suitable for conditioning and health preservation in autumn. This soup is delicious, nourishing the liver and moistening the lungs, and it is a good tonic in autumn.

Poria cocos and pork bone soup

Raw materials: 50 grams of Poria cocos, 500 grams of pork spine, lentils 15 grams, red beans 15 grams, and 3 candied dates. Practice: Wash the pork tenderloin first, add water to simmer the soup, skim off the upper oil, and remove the pork bones when frying into about 3 bowls of soup. Wash Poria, slice it, wrap it in gauze, put it into pork bone soup with washed lentils, red beans and candied dates, and cook until there are about 2 bowls of soup left. Efficacy: This soup has the effects of invigorating spleen, promoting diuresis, nourishing yin and benefiting marrow, and is especially suitable for diabetics to drink.

Flammulina velutipes asparagus soup

Ingredients: asparagus 100g, Flammulina velutipes 50g, refined salt 5g, pepper 0.5g, monosodium glutamate 0.5g, chopped green onion 100g, clear soup 1000g. Practice: Wash asparagus, remove the old part and cut into sections of about 3 cm; Wash Flammulina velutipes and cook it in clear soup. Pour the clear soup into the pot, add chopped green onion, salt and pepper to boil, then add asparagus and Flammulina velutipes to cook for a while, add monosodium glutamate and pour a few drops of scallion oil into the soup pot. Nutritional effect: the soup is light and delicious, which enhances the body's disease resistance.