Tell you a few ways:

1. Drink a bowl of red jujube millet porridge and ginger brown sugar egg soup before 6-8 every morning. Fried ginger with skin

2. You should ensure that three meals a day are hot, full and good, that three meals are unreasonable and that health is far away from you. Things without beauty and evil, too much is a disaster; Meet the "pyramid structure" of food, that is, 50% cereals and beans, 30% fresh seasonal vegetables, 15% fish and eggs, and 5% oil. Pay attention to chewing slowly;

3. The way to drink water: Don't drink too much in the morning, drink warm, not thirsty, drink three times, and choose the water source carefully;

Resolutely oppose the indiscriminate "8 glasses of water a day" big flicker;

4. Be sure to wear warm clothes, with warm hands and feet as the standard. Prevent air-conditioning diseases; Stop all beer cold drinks and raw and cold hard food;

5. Don't drink milk or coffee; Be careful when eating western medicine, and don't take intravenous drip, because it is sour. Do not drink beverages, preservatives such as sodium cyclamate. , leading to leukemia;

6. Soak your feet in hot water for 20 minutes before going to bed, and drink a bowl of angelica, brown sugar, rice wine and egg soup while it is hot.

7. You must ensure effective sleep from 2 1 to 5: 00 in the morning. It is recommended to use a hard bed. Night is the time for people to grow qi and blood, and it is also the time for liver and lungs to work, which is extremely important for human health. At noon 1 1- 13, it is best to take a nap for 30 minutes;

8. Keep a cheerful mood and exercise properly. Keep your fingers on the outside of your thighs every day when you pay attention to tapping the points of the gallbladder meridian; 10 minutes. Press "Zusanli" to reject SY;

See my space for details.

This is your prescription for preventing and treating diseases, strengthening the foundation and strengthening the yuan. Spend less money and get quick results;