Ingredients: 30g of dried cabbage and Agrocybe aegerita, 20g of lentils and coix seed, 200g of chicken skeleton, 2 candied dates and 3 slices of ginger.

Practice: Wash and soak the dried cabbage for 20 minutes, wash and soak the Agrocybe aegerita slightly, blanch the chicken skeleton with boiling water for two minutes, wash the lentils and coix seed, then put all the materials together in a stew pot or casserole, add 2000 ml of water, simmer for 2 hours with strong fire, and add salt to taste.

Efficacy: dried cabbage is made by drying cabbage in the sun, which has the functions of eliminating dryness, removing heat, dredging stomach, reducing qi and promoting digestion; Agrocybe aegerita has the effects of tonifying kidney and yin, strengthening spleen and stomach, improving human immunity and enhancing human disease prevention ability; Both lentils and coix seed have the effects of invigorating spleen and eliminating dampness. This soup can clear liver and moisten lung, strengthen spleen and eliminate dampness, and the soup is fragrant and delicious.

2. Huaiyishan people's lean broth

Ingredients: Poria cocos 8g, Coicis Semen 10g, Lentils 10g, Yam 10g, Jujube 10g and Lean Pork 10g.

Practice: Cut the lean pork into pieces, wash other materials and put them into the pot, add 400 ml of water, boil over high fire, stew over low fire for 90 minutes, and season with salt.

Efficacy: Poria cocos is beneficial to water infiltration, strengthening the spleen and regulating the stomach, calming the heart and calming the nerves. Coix seed promotes diuresis to reduce swelling, strengthens the spleen and eliminates dampness, and lentils have the effects of invigorating the spleen, harmonizing the middle energizer, relieving summer heat and eliminating dampness. Hu Aishan has the functions of invigorating spleen, regulating stomach, promoting fluid production and benefiting lung. This soup has a good effect of invigorating spleen and eliminating dampness, and is especially suitable for people with allergic constitution and heavy humidity.

3. Coix seed, winter melon and duck soup

Ingredients: 30g of coix seed, 20g of gordon euryales, 6g of dried tangerine peel, 250g of duck meat, 250g of wax gourd, and appropriate amount of ginger, salt, pepper and vegetable oil.

Practice: Coix seed, Gordon Euryale seed and dried tangerine peel are soaked in water for half an hour. Peel and degrease duck meat, blanch in boiling water to remove blood, cut into pieces, stir-fry with ginger in a hot oil pan, add Coicis Semen, Euryale Semen, dried tangerine peel, salt and pepper, add appropriate amount of soup, cook for about 45 minutes, then add wax gourd with skin, and cook for 15 minutes.

Efficacy: invigorating spleen and removing dampness, promoting diuresis and reducing swelling, regulating qi and resolving phlegm.

4, dampness bean soup vermicelli bone soup

Ingredients: dampness-removing beans, vermicelli bones, peanuts and dried tangerine peel.

Practice: Wash wet beans and peanuts and soak them in clear water for one hour; Wash the bones of pork vermicelli, chop them into large pieces and soak them in water; Soak tangerine peel in clear water until soft, and scrape off the white pulp; Boil 8 bowls of water in a casserole, add all the ingredients, boil over high fire, simmer for one and a half hours, and season with salt.

Efficacy: invigorating spleen and eliminating dampness, benefiting kidney and benefiting water.

5, golden needle rolling pomfret soup

Ingredients: golden needle120g, mandarin fish slices150g, mandarin fish spine 80g, shredded ginger 6g.

Practice: cut the roots of lily and soak it slightly; Marinate the pomfret slices in raw oil for a while. Add 1500 ml water and ginger to the pot, bring to a boil with high fire, then roll the golden needle and fish bones for about 20 minutes, discard the fish bones and fillets for a while, and then add salt.

Efficacy: It has the functions of nourishing yin, strengthening spleen, stimulating appetite and promoting dampness and heat.

6, yam glutinous rice soup

Ingredients: yam 15g, Cili 15g, fried Coicis Semen 15g, fried lentils 15g, Beiqi 12g, Atractylodes macrocephala 10g, and ribs 200g.

Practice: Soak yam in water to remove the sulfur smell. Stir-fry lentils and Coix lachryma-jobi seeds in a pot until they are slightly yellow, wash the ribs with blood and cut into pieces, wash the spiny stone, Radix Astragali and Atractylodis Macrocephalae with clear water, then put all the ingredients in a soup pot, cook them with medium fire for 1.5 hours and season them.

Efficacy: This soup has the effects of invigorating the spleen, waking the stomach, eliminating dampness and resisting fatigue, and is especially suitable for people with spleen deficiency and heavy dampness and listlessness.

7. Coix seed, winter melon and pork soup

Ingredients: coix seed10g, lentil10g, 5g of dried tangerine peel, 50g of wax gourd (with skin), 400g of pork and ginger.

Practice: Wash and cut the pork into pieces, and blanch it in blood for later use. Wash Coicis Semen, Lentils and Pericarpium Citri Tangerinae, wash wax gourd (with skin) and cut into pieces, and slice ginger. Put the above materials together in a casserole, add appropriate amount of water, boil with strong fire, then cook with low fire for 1.5 hours, and add refined salt.

Efficacy: it has the effect of strengthening the spleen and eliminating dampness.

8. Qushi Douhuaishan Pig Bone Soup

Ingredients: 50 grams of dampness-removing beans, 30 grams of dried yam, 30 grams of plum beans, 250 grams of pig spine, 6 chicken feet, 3 slices of ginger and appropriate amount of water.

Practice: Wash everything, remove the yellow hard skin from the chicken feet, chop the pig bones into large pieces, soak them in water, pour the water into a casserole to boil, add all the ingredients, boil over high fire, simmer for an hour and a half, and add salt to taste.

Efficacy: invigorating spleen and eliminating dampness, relieving difficulties and benefiting water.

9. Stewed lean broth with lotus leaves and glutinous rice

Ingredients: lotus seeds, coix seed, lentils, dried yam, lean meat and lotus leaves.

Practice: wash lotus seeds, barley, lentils and dried yam, and soak barley, lentils and yam for one hour; Clean lean meat, cut into pieces, and soak in water; Boil the water in the casserole, add all the ingredients, boil over high heat, turn to low heat for one hour, and season with salt.

Efficacy: Lotus leaf has the effect of rising yang, and it can improve the feeling of fatigue, fatigue and discomfort caused by wet weather with Coix seed and lentils that strengthen the spleen and eliminate dampness.

10, Sandou Yu Qiu Jianpi Qushi Decoction

Ingredients: 300g loach, 30g red bean, 30g black bean, 0/5g red bean10g Shaoxing wine10g ginger.

Practice: Put the loach in clear water, spit out the soil, then slaughter, gut and wash; Wash red beans, black beans and red beans for later use. Heat a wok with high fire, add vegetable oil and loach, and fry until 7 minutes cooked. Put the fried loach, washed red beans, black beans, red beans and ginger into a casserole, add appropriate amount of water, boil over high fire, cook for 2 hours, add Shao wine and add appropriate amount of refined salt.

Efficacy: Misgurnus anguillicaudatus has the effects of warming the middle warmer, benefiting qi, expelling wind and promoting diuresis. Red beans enrich blood, promote diuresis and reduce swelling, and red beans clear away heat, detoxify and promote diuresis. This soup has the effects of clearing heat, eliminating dampness, invigorating spleen and tonifying kidney.