1. Strong sterilization. The sulfur-containing compounds in garlic have strong antibacterial and anti-inflammatory effects, and can inhibit and kill a variety of cocci, bacilli, fungi and viruses. It has the strongest antibacterial effect among natural plants found at present.

Prevention and treatment of tumor and cancer. Elements such as germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells. Experiments have found that the people with the lowest incidence of cancer are the people with the highest selenium content in blood. According to the data of the National Cancer Organization, garlic is one of the plants with the greatest anticancer potential in the world.

3. Detoxify the intestines and prevent gastrointestinal diseases.

2. Reduce blood sugar and prevent diabetes. Garlic can promote the secretion of insulin, increase the absorption of glucose by tissues and cells, improve the glucose tolerance of the human body, rapidly reduce the blood sugar level in the body, and kill various germs that induce diabetes due to infection, thus effectively preventing and treating diabetes.

5. Prevention and treatment of cardiovascular and cerebrovascular diseases. Garlic can prevent fat deposition in cardiovascular and cerebrovascular diseases, induce fat metabolism in tissues, significantly increase fibrinolytic activity, lower cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase arteriole dilation, promote vasodilation, regulate blood pressure, and increase vascular permeability, thus inhibiting thrombosis and preventing arteriosclerosis.

Step 6 prevent colds

Garlic contains a capsaicin called "propylene sulfide", which has a good killing effect on pathogenic bacteria and parasites, and can prevent colds and relieve cold symptoms such as fever, cough, sore throat and stuffy nose.

7. Anti-fatigue effect

Some people have found that pork is one of the foods rich in vitamin B 1, and the combination of vitamin B 1 and allicin contained in garlic can play a very good role in eliminating fatigue and restoring physical strength.

8. Anti-aging effect: Some components in garlic have antioxidant and anti-aging effects similar to those of vitamin E and vitamin C.

9. Protect liver function: Selenium, a trace element in garlic, plays a role in protecting the liver by participating in aerobic metabolism of blood, eliminating toxins, reducing the detoxification burden of the liver.

10, energetic, treating impotence: research shows that garlic does have the effect of treating impotence. Garlic is good for blood circulation and is very important for erectile function. What is the mechanism? The possible explanation is that garlic can stimulate the body to produce nitric oxide synthase, which is an essential enzyme for male erection.

1 1, antiallergic effect: eating garlic raw every day can reduce the degree of allergic reaction, especially the allergy caused by temperature change. The best way is to start eating garlic raw a few weeks before the allergy season.

12. Prevention of female fungal vaginitis: fungal vaginitis is caused by fungal infection. Garlic contains a lot of allicin, allicin and other substances. It is a natural and powerful bactericidal substance, which has great bactericidal effect and can inhibit the excessive growth and reproduction of Candida albicans in vagina. Therefore, women eating more garlic food every day can effectively prevent the occurrence of fungal vaginitis.

13. Improve glucose metabolism: Studies have confirmed that eating raw garlic can improve the glucose tolerance of normal people, at the same time, it can also promote insulin secretion, increase the utilization of glucose by tissues and cells, and thus reduce blood sugar levels.