Tomb-Sweeping Day is not only a festival for sweeping, but also one of the 24 solar terms. During their stay in Tomb-Sweeping Day, people often feel depressed because of mourning for their loved ones. At this time, it is necessary to relieve their emotions in time, and there are also many health taboos in life.

1, go to bed early and get up early, which is in line with yang.

By Qingming, the earth began to warm up, and the fresh air should get up. Traditional Chinese medicine believes that "lying in bed for a long time hurts qi". Sitting in bed for a long time will affect the circulation of qi and blood in the body, and yang will be suffocated. If you stay up too late, you will also consume the yang in your body. Therefore, in daily life, it is best to go to bed early and get up early, which conforms to the law of the generation and development of human yang and avoids adverse effects on health.

2, the diet is less sweet and more pungent, and avoid eating hair.

Tomb-Sweeping Day is also prone to relapse of many chronic diseases, such as arthritis, asthma and mental illness. In terms of diet, it is advisable to reduce sweetness and increase sweetness. People with chronic diseases should avoid food that is easy to happen.

Hair refers to foods that are particularly prone to induce certain diseases (especially old diseases) or aggravate diseases that have already occurred. Specifically, there are the following categories:

Fruits: mainly peaches and apricots. It has been pointed out by predecessors that eating too many peaches is easy to cause heat, carbuncle, sore, gangrene, furuncle and insect furuncle, and eating too many apricots will cause carbuncle and furuncle, which will hurt muscles and bones.

Livestock and poultry: mainly cocks, heads of chickens, pigs, geese, chicken wings, chicken feet and so on. This kind of food rises and falls actively, and it is easy to move when eating, which leads to chronic diseases such as headache due to liver yang and dizziness due to liver wind. In addition, it is easy to induce or aggravate skin sores.

Although eggs are not hair, they should not be eaten more, generally no more than two eggs a day, especially for patients with hepatitis, allergies, hyperlipidemia, high fever, kidney disease and diarrhea. The reason is that eggs contain a lot of protein, but they belong to foreign proteins, and quite a few people have pathological reactions after eating foreign proteins.