80g of rice, 80g of coix seed, 80g of adzuki bean and 50g of brown sugar.

Second, the practice of red bean barley porridge

1. Wash and soak rice, adzuki bean and coix seed for more than one hour.

2. Boil a pot of water and pour in the soaked rice and beans.

3, burning for 30 minutes, Mi Dou began to turn off the fire for 20 minutes.

4. Boil again, add brown sugar, and cook for 10 minutes until the rice and beans are rotten.

Third, the efficacy of red bean barley porridge

1, diuresis and detumescence: adzuki bean contains more saponins, which can stimulate the intestine, eliminate toxins and excess water in the body, promote blood and water metabolism, and have diuretic and detumescence effects.

2. Eliminating blood pressure and lowering blood fat: adzuki bean has good effects of lowering blood pressure, lowering blood fat, regulating blood sugar, making blood pressure easier to control, dilating capillaries, reducing blood viscosity and improving microcirculation.

3, breast milk: adzuki bean has the function of nourishing qi and blood and promoting lactation, and has the effect of promoting lactation, nourishing the body and promoting rehabilitation. Moreover, it is also a food rich in folic acid. Mothers and lactating mothers can breastfeed if they eat too much.

4, detoxification and cancer suppression: adzuki bean can clean up the toxins accumulated in the body for a long time, thus improving health. At the same time, it can also delay and inhibit the growth and spread of cancer cells, so that cancer cells degenerate and shrink.

5. Prevention of constipation: adzuki bean contains a large amount of fiber for treating constipation, which has the functions of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones, bodybuilding and losing weight.

6, spleen and stomach: red bean porridge has the effect of strengthening the spleen and stomach and promoting diuresis, so anyone with spleen deficiency, ascites fullness, unfavorable urination, jaundice and diarrhea can eat it.

Fourth, red bean barley porridge is suitable for people.

In fact, red bean and barley porridge is a very good health porridge, which is suitable for a wide range of people. However, different people and different constitutions can also add or subtract other foods according to their physical conditions and needs, so that red bean and barley porridge is more abundant and has more functions.

Some people are cold, so you can add a little warm food, such as longan and jujube. Some people suffer from insomnia and their bodies are obviously wet and greasy, so add some lotus seeds and lilies; If a female friend has dysmenorrhea, you can remove the coix seed, cook some red bean soup, add some ginger slices, jujube and brown sugar, and drink it to warm the lower abdomen, which can also relieve the pain. For patients with joint pain, add some raw Radix Paeoniae Alba and Radix Glycyrrhizae to make them sweet and sour, nourish yin and remove arthralgia.

If you have a cold, chills, stomachache and bad appetite, you can add a few slices of ginger to the barley and red bean soup. Ginger is warm, which can warm the middle warmer, dispel cold, strengthen the spleen and regulate the stomach. Be careful, don't put too much ginger, it will make porridge spicy. If you want to add some seasoning to the soup, you'd better put brown sugar, which is warmer. It should be noted that when women maintain postpartum, they should remove coix seed and increase jujube when drinking red bean coix seed soup. Jujube is very suitable for warming and tonifying the middle warmer, strengthening the spleen and nourishing blood.

People with kidney deficiency can add some black beans to glutinous rice and red bean soup. Because black enters the kidney, the shape of beans is very similar to that of kidney, which is a good product for tonifying kidney.

Now people often say beriberi, which is a typical hot and humid bet. You can add some broken soybeans to the highland barley and red bean soup and soak your feet with the cooked soup. This is the secret recipe for beriberi.

If you cough, you can also peel and core the raw pear and cut it into small pieces 1 ~ 2 cm square. Add glutinous rice and red bean soup and cook together, which can moisten the lungs, resolve phlegm and relieve cough.

Nowadays, many families will make red bean glutinous rice porridge, but there are still many people who don't know the health care function of red bean glutinous rice porridge, so they won't use red bean glutinous rice porridge as a supplementary food. Some even cook coix seed and rice together. Although it tastes good, it loses or reduces the nutritional value of barley porridge, and can't give full play to the nutritional value of adzuki bean and barley.