For middle-aged and elderly people with kidney deficiency, impotence, weak waist and knees and frequent urination, it is very beneficial to eat sparrow meat and sparrow porridge regularly. The choice of sparrows starts from 10, and the best food is before the first month, that is, the cold March.
Sparrow meat is sweet and warm, entering the heart, small intestine, kidney and bladder meridian;
Has the effects of warming and tonifying kidney yang, nourishing essence and kidney, benefiting qi, warming waist and knees, reducing defecation and stopping vaginal collapse;
If you are weak, dizzy, listless all day, impotence, sexual dysfunction, frequent urination, excessive leucorrhea in women, cold limbs in the elderly, and viscera deficiency, you can often eat sparrow meat for treatment. It is better to eat in winter. Old people often have some problems such as cold hands and feet or memory loss because of kidney deficiency. Eating such meat can relieve fatigue, dizziness or physical weakness, which is good for improving immunity and promoting metabolism.
Sparrow meat contains protein, fat, cholesterol, carbohydrates, calcium, zinc, phosphorus, iron and other nutrients, as well as vitamins B 1 and B2, which can supplement the nutritional needs of human body. Especially suitable for middle-aged and elderly people.
Sparrow meat has high nutritional value and is a nutritional supplement with low fat and high protein. Every100g of sparrow meat contains 21.88g of protein, 9.57g of fat, 281.2mg of phosphorus, 253.6mg of calcium, 0/.765438mg of iron and 0/.97g of inorganic salt.
Everyone knows some benefits of eating sparrow meat for middle-aged and elderly people. What we can understand is that eating sparrow meat still has many benefits. Rich in protein, fat, cholesterol and trace elements, it can supplement nutrition and improve human immunity and physique. It is a good choice for people with kidney deficiency or fatigue. Try it quickly.