How do the elderly maintain their health in the dog days of summer? Summer belongs to fire in the five elements. What are its characteristics? Up? With what? Manic? Therefore, summer health should be quiet.
First, the dog days are light and avoid fat and sweet.
1, light diet: Yang is abundant and Yin is born in summer, indicating that Yang is the most vigorous in summer, but when the two poles meet, Yin begins to proliferate. At this time, the diet needs to be light and eat more bitter food to achieve the purpose of relieving summer heat. In addition, you can also drink mung bean soup and lotus leaf stalk porridge. This can not only satisfy hunger, but also quench thirst and prevent heatstroke. However, because the gastrointestinal function of middle-aged and elderly people is weakened, it is not suitable to eat more, nor should it be eaten after freezing, so as not to cause diarrhea and abdominal pain.
2, moderate drinking water: hot summer, the water needed by the human body will also increase, but the elderly should not drink too much water in the dog days, because the gastrointestinal function of the elderly is weakened, if excessive drinking water, it will cause excessive dilution of gastric juice, unable to sterilize, and easy to cause disease. In addition, the elderly can moderately supplement some salt water and eat more foods containing more potassium, such as buckwheat, corn, sweet potato, soybean, banana, spinach, amaranth, coriander, rape, Chinese cabbage, celery, green onion, lettuce, laver, fresh peas and edamame.
Second, in dog days, the elderly can do more outdoor activities to supplement the yang.
The sun is strong in dog days, so the elderly can do more outdoor sports to supplement the spirit of the sun and keep fit. Old people can choose Tai Ji Chuan, walking, jogging, fishing, rubbing their legs and clapping their hands to relax menstruation and promote blood circulation, but remember not to be overtired. In summer, the weather is hot and the sunshine time is long, so it is best for the elderly to exercise in the morning, when the air is fresh and the temperature is suitable, which is very beneficial to the health of the elderly. Old people should avoid going out during hot hours to avoid heatstroke.
Third, summer masters need to meditate and recuperate.
There has been a saying since ancient times that summer nourishes the heart. In dog days, when the weather is hot and the sunshine time is prolonged, people will inevitably be impetuous. It is easy to make people nervous, psychologically and emotionally fluctuating. In addition, high temperature reduces the immune function of the body, and patients are likely to have myocardial ischemia, arrhythmia and elevated blood pressure. Even healthy people may have emotional irritability. Therefore, nourishing the heart is also a good way to prevent emotional ups and downs and even prevent diseases. Old people should also be calm in the dog days.
Fourth, get up early and go to bed late, and make up for sleep at noon.
Go to bed late and get up early in dog days to adapt to the changes of yang excess and yin deficiency in nature. In addition, a proper nap can supplement the lack of sleep and effectively prevent the occurrence of heart diseases such as coronary heart disease and myocardial infarction. Huangdi Neijing says:? When the yang is exhausted, you lie down, and when the yin is exhausted, you sleep. ? From the point of view of Chinese medicine, noon and noon are the time when yin and yang alternate, and also the time when the human body moves qi? Yin? And then what? Heyang? Dog days are good for nourishing yin and strengthening yang. It is very important for the elderly to keep healthy and sleep because they need to nourish yin and protect yin in dog days.
Five, the elderly should not take a cold bath in summer.
Old people can't bathe in cold water in hot summer. After the human body is stimulated by cold water, it will produce a series of stimulating reactions, such as accelerated heartbeat, increased blood pressure, muscle contraction, mental tension, etc. For the elderly who are relatively weak, it may lead to adverse consequences such as cardiac arrest and high blood pressure.
In summer, the yang of nature is on the rise, and the yang of human body should be adjusted accordingly to maintain an abundant state. However, while nourishing yang, we should also give consideration to nourishing yin in order to maintain the balance of yin and yang in the body and spend the summer safely.
Attachment: Common sense of heatstroke prevention in dog days
The summer heat is coming. In recent days, the number of patients with cold, fever, headache, gastrointestinal discomfort and upper respiratory tract infection in hospitals has gradually increased, and some elderly people have also induced cardiovascular and cerebrovascular diseases. How to prevent heatstroke and cool down? In this hospital, experts provide some summer heatstroke prevention tips to help you spend the summer: First, strenuous outdoor and daytime activities such as mountain climbing are not recommended in summer, and sports activities such as swimming and jogging are recommended in the morning and evening.
Second, drink more boiled water and drink water regularly. Don't wait until you are thirsty. It is not advisable to binge drink after thirst. Drink less fruit juice, soda and other drinks, which contain more saccharin and electrolyte. Drinking too much will cause bad stimulation to the gastrointestinal tract and affect digestion and appetite.
Third, it is not advisable to drink too much. In summer, human body is easily affected by temperature, and excessive damp heat is the cause of skin sores, carbuncle and toxic swelling. If you drink a lot of white wine, it will contribute to dryness and dampness, which is tantamount to adding fuel to the fire.
Fourth, the diet should not be too light. In summer, people have long activities, sweat a lot and consume a lot. They should eat more nutritious foods such as chicken, duck, lean meat, fish and eggs to meet the needs of human metabolism. Seasonal vegetables in summer, such as lettuce, cucumber and tomato, have high water content. Fresh fruits, such as peaches, apricots, watermelons and melons, have a water content of 80-90% and can be used to replenish water.
Fifth, the nap time should not be too long. If the nap time is too long, the central nervous system will deepen the inhibition, the cerebral blood flow will be relatively reduced, and the metabolic process will slow down, leading to discomfort after waking up and more sleepiness.
Sixth, avoid being heated? Rapid cooling? . In hot summer, when people go out or come back from work, they like to either turn on the electric fan or take a cold bath immediately, which will make the pores of the whole body close quickly, but the heat in the body is difficult to dissipate, and it will also cause insufficient blood supply to the brain due to the rapid contraction of blood vessels in the brain, which makes people dizzy.
Seven, air conditioning indoor and outdoor temperature difference should not be too big. The temperature difference between indoor and outdoor air conditioners should not exceed 5 degrees. Even if the weather is hot again, the indoor temperature of the air conditioner should not be lower than 24 degrees.
Eight, should not wear metal jewelry. Some metals in metal ornaments are contaminated by sweat, and the skin may be red or itchy, which may easily lead to contact dermatitis.
9. Remember to prepare sunscreen equipment when you go out in summer. It is best not to walk in the hot sun from 10 to 4 pm. If you must go out at this time, you must take good protection, such as umbrella, sun hat and sunglasses, and it is best to apply sunscreen.
Ten, daily life should be regular, do not often stay up late, to ensure adequate sleep is also an effective measure to prevent heatstroke. Be careful not to lie under the air conditioner outlet and electric fan when sleeping.
Eleven, go out to carry heatstroke prevention and cooling drugs, such as ten drops of water, Ren Dan, essential oil, etc. In case of emergency.
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