Abdominal flatulence is a normal thing, I believe everyone will have flatulence experience, not only uncomfortable, but also want to fart. There is no way to keep flatulence, you need to learn some methods to relieve it. This is for you.

Why is there flatulence?

To solve the problem of flatulence, we must first know what flatulence is. We usually swallow some gas when we eat and drink water. Food digestion will produce gas, and bacterial fermentation will also produce gas. These gases will be discharged through our normal digestive and secretory systems. However, if too much gas cannot be discharged in time, it will accumulate in the body and form flatulence.

Massage the abdomen

Abdominal distension, always want to fart, we can massage the abdomen to promote the discharge of gas. Gently press the gastrointestinal area with your hand, and then press it clockwise with your palm. This can promote intestinal peristalsis, accelerate gastrointestinal movement, help to promote excretion, and take gas out by the way.

Drink stomach-nourishing tea

Gastrointestinal indigestion can easily lead to flatulence, and drinking stomach-nourishing tea can maintain the stomach. You can drink glutinous rice tea an hour after meals. Black glutinous rice tea has high nutritional value and is mainly made of black glutinous rice and black tea. Black glutinous rice can warm and nourish the stomach, promote digestion and is very effective in relieving flatulence.

sports

You can do some low-intensity exercise after meals, such as walking, which is very good. Walking for 20 minutes for half an hour after a meal can effectively promote gastrointestinal peristalsis and digestion.

Avoid eating foods that produce more gas.

A large part of the gas in our body is produced by food, so we should pay attention to our diet and eat less foods with high carbohydrate content, such as beans. And drink less soda, which itself contains a lot of carbon dioxide.