1, the diet should be as light as possible. Keeping a light diet can reduce our diseases, so we should keep a light diet, such as eating more vegetables and fruits, which is good for our health and eating as little salt and sugar as possible.
2. Exercise regularly. Because regular exercise can not only keep us away from cardiovascular diseases, but also help beauty beauty keep fit, so we should go outside more, do more physical exercise and stay away from diseases.
3. Reduce stress. If something bothers us, we should go out and do something we like, such as watching movies and going for a walk in the park with some good friends to reduce our boredom, which is good for our health.
Extended data
Manifestations of cardiovascular and cerebrovascular diseases:
1, cardiovascular diseases
Common symptoms of cardiovascular diseases include palpitation, shortness of breath, sitting breathing, paroxysmal dyspnea at night, retrosternal compression or contraction pain, chest tightness, edema, cyanosis, syncope, cough and hemoptysis, fatigue, belching, epigastric pain, nausea and vomiting; Left back pain, left arm pain, etc.
2. Cerebral vascular diseases
There may be hemiplegia, mild hemiplegia, hemianopia and aphasia; Or cross paralysis, cross sensory disturbance, extraocular muscle paralysis, nystagmus, dysphagia, ataxia, dizziness, etc. Or limb weakness, numbness, facial, upper and lower limbs sensory disturbance; Unilateral limb movements are inflexible; Language barrier, unable to speak fluently.
Memory loss; Seeing that the object is suddenly unclear; Or eye movements are not flexible; Urinary incontinence; Balance disorder, unstable standing; Consciousness disorder; Headache or nausea and vomiting; Dizziness, tinnitus, etc.
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