What food to eat in summer to get rid of dampness? 1, onion
It has the effects of regulating stomach, regulating qi, eliminating dampness and resolving phlegm, detoxicating and killing insects, and is suitable for chest distress, excessive expectoration and dysuria.
2.cress
It has the effects of clearing away heat and promoting diuresis, and is suitable for stranguria, hemorrhage, leukorrhagia, etc.
3. Corn
It has the effects of regulating middle energizer, stimulating appetite, reducing turbidity and promoting diuresis, and is suitable for urinary calculi or edema of chronic nephritis, hypertension, anorexia, etc.
4.wax gourd
It has the effects of clearing away heat, promoting diuresis, relieving swelling and toxic materials, promoting fluid production and relieving restlessness, and is suitable for summer heat, polydipsia, edema, dysuria, thirst quenching, drinking water, edema and dyspnea.
5, lentils
It has the effects of invigorating spleen, regulating middle energizer, relieving summer heat and eliminating dampness, and is suitable for summer heat-dampness vomiting, spleen deficiency vomiting, anorexia, loose stool, diarrhea and edema, leucorrhea with red and white discharge, etc.
6, crucian carp
It has the effects of invigorating spleen and promoting diuresis, and is suitable for spleen deficiency, anorexia, weakness, thirst, edema and dysuria.
7.purslane
It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and is suitable for acute enteritis, dysentery, hematuria, urinary fever, jaundice and gingivitis.
8. Coix seed
Coix seed is a good food to remove moisture and toxins from the body, and it also has anti-cancer effect. In midsummer, it rains continuously, and the air is wet and sticky. Many people will? Hurt summer heat? At this time, eating barley porridge can play a role in eliminating dampness and benefiting the stomach, eliminating edema and strengthening the spleen and benefiting the stomach.
9.auricularia auricula
Auricularia auricula is sweet and flat, and belongs to the stomach and large intestine; Has the effects of invigorating qi, moistening lung, strengthening brain, reducing weight and cooling blood. Do you have fungus? Vascular scavenger? It is said that eating more black fungus in summer is beneficial to detoxifying and relaxing bowels, on the other hand, it has the effect of cooling blood and appetizing.
10 carp
The climate in summer is warm and humid, so drinking some carp soup is helpful to dispel dampness, stimulate appetite, induce diuresis and reduce swelling. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, which are easy to digest and absorb, and suitable for all kinds of people, including children, pregnant women and the elderly.
1 1, duck meat
Among the four seasons, duck meat is especially suitable for summer. As the saying goes: eat more ducks in summer. ? Duck meat is rich in nutrients urgently needed by human bodies in summer, such as protein, which can prevent and treat diseases. Duck meat is suitable for people with fever in the body, and it is more beneficial to people with weak constitution, loss of appetite, fever, dry stool and edema.
12, cucumber
The most important influence of summer on human body is summer heat and dampness. After moisture invades the human body in summer, it will lead to pore opening, hyperhidrosis, qi deficiency, spleen and stomach dysfunction and indigestion. Proper intake of cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Cucumber is the representative of cool vegetables. It has the characteristics of high water content, high potassium and low sodium. Suitable for people who replenish water and lose inorganic salts after sweating a lot in summer.
13, watermelon
China has long had a folk proverb:? Eat watermelon on a hot day, and you don't need to catch medicine. ? Watermelon is cold and sweet, and enters the heart, stomach and bladder. Has the effects of clearing away heat, relieving summer heat, promoting salivation, quenching thirst, and promoting diuresis to relieve vexation. Eating watermelon often can clear the fire and reduce the fever.