Mango diet has five principles to follow, namely, increasing bitterness, eliminating dampness, nourishing, reducing acidity, avoiding greed and cooling, and reducing leeks. Let's take a concrete look at what is going on.
Increase pain
Sun Simiao in Tang Dynasty: "It is the month when the liver is resting and the heart is flourishing.". It is advisable to reduce acid and increase bitterness, benefit liver and kidney, and solidify essence. Add bitter food, such as bitter gourd, pig liver, sheep liver, chrysanthemum, betel nut, dried tangerine peel, lotus leaf, tea, etc. , can tonify liver and kidney, reduce fire and relieve summer heat.
Clearing dampness
Also pay attention to heatstroke prevention and dampness. When cooking, add a small amount of barley, red beans (do not use red beans for dry stools), mung beans, poria cocos and other dampness-removing foods.
clear up
Many health experts believe that summer diet should be supplemented.
"It is always appropriate to treat sweet and light things, and wheat koji and japonica rice are better." People who are good at keeping in good health often eat less meat and more rice. Zhu Danxi, a doctor in Yuan Dynasty, said in Milk Tan Tan: "Eating less meat and eating more grains and vegetables will naturally blend with each other. Therefore, you can use miscellaneous grains, pumpkins, yams, red dates, longan and other porridge in summer.
Acidic reduction
Reduce sour food, such as vinegar, bayberry, pineapple, orange, cherry, tomato, sour plum soup, etc. "Recipe for the benefit of the world" (Lunar New Year) You should not eat more eggplant in May. Eggplant is harmful to people's anger and belongs to the soil. Eat less greasy, refined rice flour, spicy and other foods that are easy to get angry and consume gas.
Avoid greed and eat less leeks.
Although the weather is getting hotter and hotter, don't be greedy for cold. If you drink iced drinks, you should keep them warm in your mouth before swallowing them. After sweating, use warm tea and warm honey water to quench your thirst. Eat everything in moderation and don't eat too much at a time. The ancients suggested not eating or eating less: leek, Chinese cabbage, snake eel, carp and so on.
("synopsis of the golden chamber" does not eat leeks, which makes people tired and damages their eyes. Do not eat lettuce (raw vegetables). Don't eat shepherd's purse (Chinese cabbage), it will make your skin itch. "convenient map compilation" melon drowning people kill people, eat more, itch in the shade and get sores. Materia Medica should not eat landscapes, stone fruits (peaches, plums and cherries), snake eels and sheep's hoofs. Don't eat carp in May, it's windy. Don't eat the meat of deer and horses, it will hurt people. River fish is yellow croaker, so you can't eat it with buckwheat, which makes people lose their voice. Loquat should not be eaten with the hot noodles of barbecue (barbecue), which makes people suffer from hot yellow. Peaches should not be eaten with turtles. )
Mangzhong tea
chrysanthemum medlar tea
Clearing liver and gallbladder fire, improving eyesight and nourishing yin. Appropriate amount of chrysanthemum and medlar, add rock sugar and cook for 5 minutes.
Mulberry tea
Mulberry tastes sweet and sour, slightly cold, and has the functions of nourishing liver and kidney, promoting intestinal juice secretion and promoting gastrointestinal peristalsis.
Lycium barbarum heatstroke prevention tea
Lycium barbarum 10g, mint 3g, Schisandra chinensis 12g, and chrysanthemum 6g are frothed10min until the taste oozes. The beverage can nourish lung, promote fluid production, and treat summer heat and polydipsia. Bitter gourd honey tea, put 15g dry bitter gourd into a cup, pour it into 300ml boiling water, cover it with10min until the taste oozes, and add honey to drink, which has the effect of clearing heat and lowering blood pressure.
Mume tea
Mume tastes sour, astringent and flat, and enters the liver, spleen, lung and large intestine. Has the effects of astringing lung and promoting fluid production.
Cinnamomum cassia chamomile tea
Semen Cassiae (namely Semen Cassiae) 30g is ground into fine powder, Flos Chrysanthemi Indici 12g is put into a teacup, and boiled water is used to make tea instead. It has the functions of calming the liver and suppressing yang, clearing away heat and lowering blood pressure.
Functional diet recommendation
Longan meat, red dates and millet crystal sugar porridge
Longan, lotus seeds, jujube, millet, and rock sugar are all appropriate and cooked into porridge. This porridge can replenish liver blood, moisten dryness and clear heat, and the principle of health preservation of qi stagnation constitution is that liver blood deficiency should not be committed first, and liver qi can be vented freely.
Dietotherapy prescription of mango solar terms
scrambled eggs with tomatoes
[Ingredients] 300 grams of tomatoes, 3 eggs, salt, monosodium glutamate and sugar.
[Practice] Wash and slice the tomatoes, and put the eggs into a bowl and mix well.
Heat the oil pan, first fry the eggs and put them in a bowl; Wash the wok, heat it, put oil in it, melt the sugar in the wok, pour the tomatoes into the wok and stir-fry for 2 minutes, then stir-fry the eggs and salt for 3 minutes, and put a little monosodium glutamate in the wok. (Diabetic people don't put sugar)
【 Efficacy 】 Produce fluid to quench thirst, nourish the heart and soothe the nerves.
Mushroom balls
【 Ingredients 】 Mushroom, chicken soup, starch, wax gourd 300g, vegetable oil, refined salt, ginger, monosodium glutamate and sesame oil.
[Practice] Wash the soaked mushrooms, peel and wash the wax gourd, dig them into balls with a steel ball spoon, and wash and shred the ginger.
Heat a proper amount of vegetable oil in the pot, stir-fry shredded ginger until fragrant, stir-fry mushrooms for a few minutes, pour in a proper amount of chicken soup to boil, put the winter melon balls in the pot until cooked, thicken the water starch, stir-fry a few times, add monosodium glutamate, pour in sesame oil, and take off the pot.
【 Efficacy 】 Nourish the stomach, promote fluid production and relieve annoyance.
Five-flavor medlar beverage
【 Formula 】 5 g of Fructus Schisandrae Chinensis roasted with vinegar, 0/0 g of Fructus Lycii/kloc, and appropriate amount of sugar.
【 Practice 】 Chop Schisandra chinensis and Lycium barbarum into porcelain cups, brew with boiling water, soak in warm water for a while, then add sugar and mix well to drink.
【 Efficacy 】 Nourish kidney yin and help kidney yang. It is suitable for "deficiency cold in summer" and is an effective medicine for health preservation and tonic.
Conclusion: The above is what I introduced to you about the healthy diet of mango seeds. Through the introduction in this article, I believe everyone already knows what should be paid attention to in a healthy diet of mango seeds, and what is better for a healthy diet of mango seeds. If you don't know, you can refer to the content in the article ~