Common health beans Let's talk about the health value of several common bean foods.
The first thing to say is mung beans. It's midsummer, and many people like to drink mung bean soup or mung bean porridge. Because mung bean is a cool food, eat more when the weather is hot, which has a good antipyretic effect.
In fact, the health value of mung beans is far more than that. In the view of TCM, mung bean is a kind of food with homology of medicine and food. Modern research shows that mung bean contains a lot of protein and vitamins. Eating some in moderation is very beneficial to the health of cardiovascular and cerebrovascular systems, especially suitable for middle-aged and elderly people.
Similar to the health value of mung beans, there are also red beans. Red beans are also rich in nutrients and have a good diuretic effect. Proper eating can help clean up the garbage in the intestines, which has the effect of hangover and detoxification.
In addition, soybeans are very beneficial to the human spleen. Soybeans are usually called soybeans, which are very cheap. Eating more can promote the healthy function of spleen. In addition, eating some soybeans in moderation can moisten dryness and reduce swelling; Because it is rich in high-quality protein, eating some properly is also beneficial to the development of bones, which is very suitable for children.
What are the benefits of drinking soybean milk? Soymilk is very beneficial to human health. People in China have had the habit of eating soybean milk since ancient times. Soybean milk not only retains the nutrition of soybean raw materials, but also contains more water, which is more easily digested and absorbed by the stomach than the original beans. Soymilk is very suitable for people with cold stomach and indigestion; Anemic people, especially anemic women, should eat more soy milk, which can not only improve anemia symptoms, but also regulate endocrine.