Seasonal vegetables in autumn 1. Kelp: Kelp is salty and cold, which is an ideal detoxification food with expectorant, anti-inflammatory, antiasthmatic, detoxification and laxative effects. Kelp not only helps to remove accumulated heat in the body, but also can cope with physical overdraft caused by excessive sweating. A variety of nutrients contained in kelp can help reduce blood pressure and blood viscosity, which is of great benefit to patients with cardiovascular and cerebrovascular diseases.
2. Zizania latifolia: Zizania latifolia is a special vegetable in China, also known as "Zizania latifolia" and "perch"? Three famous dishes in Jiangnan? . Because of its tender texture and sweet taste, it is regarded as a good vegetable. Water bamboo is sweet, cold, flat and beneficial. It can not only promote diuresis and dispel water, but also help to treat edema of limbs and dysuria, clear away heat and relieve summer heat, relieve annoyance and quench thirst. Stir-fry with a little bacon and water bamboo, and the taste is more fragrant.
3, lotus root: lotus root is a treasure, because lotus root tastes sweet and flat, can clear away heat and moisten the lungs and relieve cough. Lotus root has high nutritional value and is rich in trace elements such as iron and calcium. It is also rich in protein, vitamins and starch, and has obvious effects of invigorating qi and blood and enhancing human immunity. So Chinese medicine is called:? Does the Lord nourish the heart and replenish qi? . In addition, lotus root contains a large amount of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, which is a good diet for fever.
4. Cucumber: Cucumber has obvious effects of clearing away heat and toxic materials, detoxifying and caring skin, promoting fluid production and quenching thirst. Cucumber acid can promote human metabolism and excrete toxins. Propionic acid contained in cucumber can inhibit fat production, while cellulose can promote the elimination of spoilage substances in human intestine and reduce cholesterol, thus achieving the purpose of losing weight and strengthening the body.
5. Chinese cabbage: Chinese cabbage contains minerals such as protein, fat, crude fiber, carbohydrate, acidic pectin, calcium, phosphorus and iron, and various vitamins. Chinese cabbage is the most abundant vegetable in minerals and vitamins. The minerals calcium and phosphorus contained in Chinese cabbage can promote bone development, accelerate human metabolism and enhance the hematopoietic function of the body. It is also rich in vitamin B 1, vitamin B6 and pantothenic acid, which can relieve mental stress.
6. Broccoli: Broccoli contains protein, carbohydrates, fats, minerals, vitamin C and carotene. The mineral composition is also comprehensive, with rich contents of calcium, phosphorus, iron, potassium, zinc and manganese. Broccoli can be fried or served as a side dish.
7. Spinach: Spinach contains carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ), coenzyme Q 10 and other nutrients. Spinach can be used to make soup, cold salad, stir-fry and stir-fry with meat dishes. Spinach is nutritious and delicious.
8. Sweet potato: Sweet potato tuber contains protein, oil, cellulose, hemicellulose, pectin and ash, and is also rich in vitamins (carotene, vitamins A, B, C and E).
9. White radish: White radish is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent fat deposition. White radish contains a lot of plant protein, vitamin C and folic acid. It can clean blood and skin, reduce cholesterol at the same time, and is beneficial to the maintenance of vascular elasticity.
10, Lettuce: Lettuce is fresh and delicious, and has a good detoxification and fire-fighting effect. Lettuce is fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and has obvious detoxification and fire-fighting effects. Lettuce has the functions of clearing heat and resolving phlegm, purging fire and detoxifying, benefiting qi and broadening chest. It is effective for patients with chest diaphragm irritation, cough with excessive phlegm, stuffy stomach, loss of appetite, milk obstruction, and unfavorable urination. For children, it can also help teething and changing teeth.
Precautions for eating kelp in autumn 1, kelp can not be soaked for a long time.
Do not soak kelp for a long time before eating. Generally speaking, soaking for about 6 hours is enough, because the soaking time is too long, the nutrients in kelp, such as water-soluble vitamins and inorganic salts, will also be dissolved in water, and the nutritional value will be reduced.
If kelp is soaked in water, it will be as tough as cooked, which means it has gone bad and can't be eaten any more. Moreover, kelp is cold, and people with spleen and stomach deficiency are forbidden to eat.
2. Don't eat kelp as a staple food.
You can't take kelp as the staple food for a long time, so you will consume too much iodine and have an impact on your health. Moreover, kelp contains a certain amount of arsenic, and excessive intake of arsenic will cause poisoning. Therefore, before eating kelp, wash it with water and let arsenic dissolve in water.
Don't drink tea or eat fruit immediately after eating kelp.
Don't drink tea immediately after eating kelp (tea contains tannic acid) and don't eat sour fruit immediately (sour fruit contains vegetable acid). Because kelp is rich in iron, the above two foods will hinder the absorption of iron in the body.
4. Special people should be careful when eating kelp.
Those patients with hyperthyroidism should not eat kelp, because kelp is very rich in iodine, which will aggravate their condition. Pregnant women and lactating women should not eat more kelp. This is because iodine in kelp can enter the fetus and baby with blood circulation, causing thyroid dysfunction.
Autumn Equinox Seasonal Fruit 1, Pear
Pear is also called "fast fruit" and "jade milk" because it is tender and juicy. Natural mineral water? . Has the effects of clearing away heat and toxic materials, promoting fluid production, moistening dryness, clearing away heart fire and reducing internal heat. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one or two pears a day can effectively relieve autumn dryness.
2. Apple
Apple Apple, also known as Pingpo, is sweet and cool in nature, and has the effects of nourishing spleen and stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart, and is known as the god of cardiovascular health care. Eating more can improve the function of respiratory system and lungs. Smelling the smell of apples when you are nervous at work can also refresh your mind and relieve tension.
3.persimmons
Persimmon Persimmon tastes sweet and astringent, and it is cold. It contains one to two times as much vitamins and sugar as ordinary fruit. It can moisten the lungs and protect the stomach, clear away dry fire, and often eat it to tonify deficiency and relieve cough, benefit the intestines and clear heat. Eating persimmon on an empty stomach is easy to get stomach persimmon stone disease. It is best to eat it after meals and try to eat less persimmon skin.
4.pomegranate
Pomegranate Pomegranate was originally a special product of the Western Regions, which was introduced into the Central Plains since the Han Dynasty. Pomegranate is sour, which can effectively resist oxidation, reduce oxidized cholesterol deposited in the body and delay aging. It is very effective for throat thirst in early autumn.
5.chestnuts
Chestnut chestnut, sweet and warm in nature, enters the spleen, stomach and kidney, and can nourish the stomach, strengthen the spleen, tonify the kidney, strengthen the waist, strengthen tendons, promote blood circulation, stop bleeding and reduce swelling. Chestnuts are also rich in unsaturated fatty acids, vitamins and minerals, which can resist diseases such as osteoporosis and hypertension. It is a good choice to eat more chestnuts in crisp autumn.
6.kiwi fruit
Kiwifruit Kiwifruit is named after macaques love to eat, and its vitamin C content is extremely high. In addition, this fruit also contains serum accelerant, which can help us to stabilize our mood and calm down; Rich dietary fiber can promote heart health and help digestion. Kiwifruit is sour, sweet and cold, and also has the effects of promoting fluid production, moistening dryness, relieving fever and relieving annoyance. It is also a good choice for autumn fruits.
7.olives
Olive paradise fruit, this is the Turkish praise of olives. The flesh of olive is rich in calcium, so fresh eating is quite beneficial to human body. Olive is sweet and sour, which can clear away heat and toxic materials, promote digestion, eliminate stagnation and phlegm, moisten lungs and throat, and is especially suitable for autumn and winter.
8.grapefruit