The health pavilion focuses on health preservation, and also combines the energy demand in winter, so it is recommended to "roast saury with salt". You can refer to Tao's overall home cooking: the preparation of saury flavor dishes. This restaurant cooks in winter, especially in its own kitchen. When cooked, it will have an ordinary and warm taste.

1、? Cut the saury with scissors to remove the internal organs and wash the epidermis. The blue dot is its fish scale. Rinse it clean. Gently massage both sides of the fish with sea salt, marinate for a while, and then use kitchen paper to absorb the water from the fish skin;

2、? I planted some lemon crumbs and stuffed them into the fish's stomach to smell fishy. Spread tin foil on the baking net or baking tray, and then brush a layer of salad oil to avoid fish skin adhesion. Put the saury into the baking tray and separate it slightly;

3、? Oven at 220 degrees, fire up and down, bake 15 minutes, take out, then turn over and bake 15 minutes. You can see from the glass of the oven that the skin of saury is slightly burnt and a little golden yellow.

4、? Finally, cut lemon to decorate saury, and squeeze it on the fish when eating, which makes the taste more refreshing.

The tableware as a whole adopts Seido GOLD tableware series made by Tao in Japan, and tastes delicious food in layers. With a bowl of hot rice, it is suitable for chewing slowly.