Many girls come to menstruation for the first time in junior high school, and even some girls come to menstruation when they are in primary school. So how to keep healthy when they come to menstruation for the first time? As we all know, if we don't take good care of our bodies during menstruation, it will do harm to our bodies, especially to girls who come for the first time. If we don't pay attention to our habits, if bad habits are formed, it will do more harm to our health.

How to keep in good health during the first menstrual period?

1, you can drink some ginger syrup, which will help drive away the cold. It's winter now, and my stomach is easy to catch cold. In addition to menarche, ginger syrup also helps to replenish blood.

2, you can eat jujube, which can play a role in enriching blood.

3. Women will accelerate the absorption of calcium after menarche. If it is not supplemented in time, the human body will be short of calcium and even cause some diseases. Shrimp skin, bean products, dairy products, bone soup and other foods are rich in calcium, so you can eat more appropriately.

4. In addition to calcium, protein, vitamins and linoleic acid are also nutrients needed by human body. Meat, eggs, fish, sesame oil and sunflower oil are ideal foods to supplement these nutrients.

It should be noted that in the presence of vitamin D, calcium must be absorbed by human body. Therefore, in addition to calcium supplementation, vitamin D should be supplemented, such as cod liver oil and cream.

6. It should be noted that girls tend to get fat during adolescence, and many girls will deliberately go on a diet to lose weight, which will easily lead to malnutrition and low immunity, so the scientific method is to eat some nutritious food in a targeted manner.

These are some foods suitable for women to eat after menarche. In addition to these, it can also be supplemented according to everyone's physique. If it is hot and easy to get angry, it can only be warmed up, otherwise it is easy to get acne.

Menstrual health care decoction

If women have irregular menstruation or dysmenorrhea, they can drink Danggui Buxue Decoction to relieve it. Danggui Buxue Decoction can not only regulate menstruation, but also has the effects of relieving pain and swelling, moistening intestines and nourishing blood. Danggui Buxue Decoction is a decoction suitable for all ages, so when should Danggui Buxue Decoction be drunk?

Danggui Buxue Decoction is a commonly used prescription for tonifying blood. Although angelica is hot, Danggui Buxue Decoction can be used all year round. Traditional Chinese medicine pays attention to syndrome differentiation and treatment, as long as there are syndromes, as long as it is fatigue, internal injury, fever caused by deficiency of qi and blood, and yang deficiency floating outward, it can be used.

In addition, it is generally recommended to drink on an empty stomach in the morning and before going to bed at night, so that the effect will be better.

Suggestions on drinking Danggui Buxue decoction: There has been a debate about the time of drinking soup. Some say before meals, and some say after meals. Simply put, it is whether you can drink on an empty stomach. Danggui Buxue Decoction can be drunk on an empty stomach, so it has no effect before and after meals.

Suitable drinking time of Danggui Buxue Decoction: It is recommended to drink it before or after menstruation. If it is used in beauty beauty, it is enough to drink soup every day, without being too deliberate.

But it is generally not recommended to drink during menstruation, because this soup is mainly for enriching blood. If you drink at this time, it will easily lead to prolonged menstruation or excessive amount, so girls who love soup should pay attention.

The time to drink Danggui Buxue Decoction is not very particular, but you can't drink it blindly. Before drinking, you should consult your doctor when it is best to drink.