Stewed duck soup with yam and chuanxiong
Nutritional value:
Vitamin C, minerals, protein, carbohydrates.
Suitable for people:
Most people can eat it.
Materials needed for duck soup stewed with yam and chuanxiong
1 old duck, 15g yam, 15g medlar, 10g chuanxiong rhizome, 10g longan pulp, appropriate amount of ginger slices and salt.
Practice of Stewing Duck Soup with Yam and Chuanxiong
1. Slaughter the old duck, remove hair and viscera, wash it, blanch it with boiling water, take it out and drain it; Wash longan pulp, yam and medlar separately for later use.
2, put the right amount of water in the pot to boil, then add all the ingredients, simmer for four hours, and then add salt to taste after cooking.
Efficacy and function of yam and chuanxiong stewed duck soup
Yam is often used as the best ingredient in soup, because it can nourish the spleen and stomach, nourish yin and strengthen yang, which is very suitable for all kinds of people to eat, and its digestible characteristics are convenient for the elderly to absorb the nutrients of yam. Duck meat has the function of clearing away heat and toxic materials. People who want to nourish the spleen and stomach can eat duck meat, which has the function of lowering blood pressure. People with high blood pressure and hyperlipidemia can eat some duck meat properly. Chuanxiong, as a traditional Chinese medicine, has the function of promoting blood circulation and removing blood stasis. This recipe is more suitable for cooking in summer, but it has a wide audience and few taboos.
Yam and Chuanxiong stewed duck soup is suitable for people who are weak and need tonic, and can also play a role in promoting blood circulation. Duck meat is rich in protein, and cholesterol will not increase. Therefore, it can be safely eaten and can improve human immunity. Such a healthy diet can be eaten often.