The benefits of women eating maca
1, acne, freckles, wrinkles; Improve sleep, regulate constipation, eliminate toxins, acne and wrinkles, and make skin smooth and tender;
2. Deformed women: regulating endocrine, relaxing small breasts and re-plump, with an S-shaped figure;
3. Women with endocrine disorders: improve sleep, regulate menstruation and replenish blood, and regulate endocrine to restore balance;
4, women who love beauty and are afraid of old age: cosmetics can only? Brocade decals? Only by adjusting the body function to a young state can we fundamentally become beautiful;
5. Women with insomnia and stress: improve sleep, improve sleep quality, relieve stress and eliminate fatigue;
6. Women with irregular menstruation, dysmenorrhea and gynecological inflammation: regulate menstruation, eliminate inflammation, itching and odor, and be healthy women;
7, menopausal women: improve sleep, not fidgety, regulate endocrine, improve ruddy, family harmony.
8. Benefits of desire: It also helps to relieve stress and cure related female dysfunction.
9, the benefits of menopause: Maca is often used as hormone replacement therapy, widely used in menopausal women.
10, Benefits of Infertility: Australian medical journals pointed out with detailed statistical data that the study of kangaroos found that Peruvian maca had a miraculous effect on improving fertility. Maca is rich in iron, which can help women improve anemia symptoms. In addition, it is also rich in protein, amino acids and mineral zinc, which can enhance human immune system and improve human disease resistance.
1 1. Various alkaloids contained in Maca can regulate the functions of adrenal gland, pancreas and ovary, and balance the hormone level of human body. Rich taurine and protein can help women recuperate and restore their physiological functions, improve their qi and blood, and relieve menopausal symptoms. In addition, women eating maca can also help them strengthen their body resistance and fight anemia.
How to eat maca best?
1. Cut Maca into 2-4g (2-3 pieces) and soak it in boiling water (about 300-500ml in a thermos) for 20min. Maca soaked for 4 times can be eaten directly.
2. 30g dried maca, red dates 10. Remove the core from the red dates and wash them for later use. Put the pot on the fire, add some water, bring it to a boil with high fire, add red dates and dried maca slices, cover the pot and cook for 30 minutes.
3. Slice maca, put it in the pot together with seasoning, and cook it slowly with slow fire, so that the nutrients in maca can be diffused in the soup at the bottom of the pot. Generally speaking, 2-3 people can eat it and put in a whole maca slice.
Macagan is soaked in the water tank and mixed with many different ingredients, including a handful of fresh papaya, some condensed milk, eggs, honey and herbs. After constant stirring, the delicious maca drink was finally made.
5. When stewing chicken, duck, meat, ribs, soup, etc. Add 10g maca tablets /2000ml soup 30 minutes before the ceasefire, and drink 50ml every day.
6. Soak maca tablets and Chinese liquor in the weight (g): volume (ml) 1:20 for 2 weeks, and drink 25ml of the soaked maca every day, which is usually taken according to the daily meal time, that is, three times in the morning, noon and evening, and take it with warm water on an empty stomach before meals.
7. Slice maca, put it into the white wine brewed by pure high-grain and brew it for a long time. After one month, you can directly pour out the white wine and drink it immediately (one kilogram of white wine can put 7- 10 tablets). This is maca health wine.
What can't I eat when I eat maca?
1, do not eat with other tonics and nutrients at the same time.
Because Maca is rich in nutrition, it has been supplemented, but this supplement of Maca is different from the traditional supplement. Maca's supplement is the balance of human nutrition intake. If you eat maca, other tonics and nutrients may counteract the effect of maca. Moreover, the unique alkaloids macaene and macamide in maca can regulate the secretion of human hormones through the pituitary gland, but now many foods contain hormones, which is not conducive to maca's efficacy.
2. Don't eat it with products with aphrodisiac effect.
Every aphrodisiac health care product will have its unique effect, so will maca. In order to ensure the best efficacy of Maca health products, it is recommended that you do not mix them with other aphrodisiac products when taking them, so as not to affect the efficacy of Maca. Secondly, if a male friend is in the stage of disease treatment, it is best to consult his attending physician when taking it to avoid adverse effects on the body due to carelessness.
Taboo for people who eat maca.
Maca has a taboo crowd, which is generally more suitable for adults. Minors, pregnant women and lactating women are best not to eat it.
The researchers believe that infants aged 65,438+0-3 are not suitable for eating maca, because it is best for infants to eat breast milk, which is difficult for maca infants to digest and absorb; Lactating women and pregnant women are not suitable for eating maca, which may have an impact on their children. Although there is no clinical verification of this effect at present, it is best for lactating women and pregnant women not to eat maca.
Patients with thyroid gland are not suitable to eat maca because maca contains a compound called glucosinolate. Because there is more or less iodine intake in the diet, the combination of glucosinolate and iodine may cause goiter, which will have a series of effects on patients with thyroid diseases.
I guess you like it.
1. What influence does Maca have on women?
2. The efficacy and function of black maca
3. What are the functions of Maca?
4. The best way to eat maca and its edible efficacy.
5. What are the functions and eating methods of Maca?
6. Efficacy, function and eating method of Maca.
7. Who is suitable for eating maca?