Keeping healthy like this will ruin your health.
Error 1: I think it's good to eat more supplements.
People often buy many so-called precious medicinal materials to supplement their health, such as ginseng, velvet antler, cordyceps and so on. In fact, a healthy person does not need to take too many supplements, otherwise the effect will only be counterproductive. In addition, if you don't understand your own physique, you will become weaker and weaker if you blindly supplement it.
Mistake 2: I don't think Chinese medicine has any side effects.
It is well known that eating western medicine will have side effects, so people take it for granted that Chinese medicine is pure natural and has no side effects. In fact, drugs are toxic in three aspects, and both traditional Chinese medicine and western medicine have more or less side effects. Therefore, medication must be carried out under the guidance of a doctor, otherwise it will easily cause liver and kidney damage.
Mistake 3: Make tea in a thermos cup.
Some elderly people often make tea in thermos cups, thinking that this can ensure the temperature of tea and is very healthy. In fact, it is best to make tea at around 80℃. If tea leaves are soaked in a thermos for a long time, it is easy to destroy the vitamins in tea leaves and make tannic acid, theophylline and other components ooze out in large quantities. In addition, some components in tea will react with the metal coating, and long-term intake will be harmful to the human body.
Mistake 4: Think that nature is the best.
Many people think that natural and unprocessed foods are the most nutritious. Actually, it is not. For example, natural aloe contains some ingredients, which can cause human diarrhea. Without artificial treatment, day lily contains colchicine, which may poison human gastrointestinal tract and seriously threaten health.