1, improve immunity
Soybean contains plant protein and is known as "vegetable meat". If the human body lacks protein, it will have the symptoms of decreased immunity and fatigue. Eating soy protein supplements can avoid the problem of rising cholesterol in meat.
2. Make your mind smart
Soybean is rich in soybean lecithin, which is an important part of the brain. Eating more soybeans may help prevent Alzheimer's disease. In addition, sterols in soybean lecithin can enhance nerve function and vitality.
Step 3 strengthen organs
Soybean lecithin can also promote the absorption of fat-soluble vitamins and strengthen human organs and tissues. In addition, it can reduce cholesterol, improve lipid metabolism and prevent coronary atherosclerosis.
4. Increase your energy.
Protein in soybean can increase the excitement and inhibition function of cerebral cortex, improve the efficiency of study and work, and help to relieve depression.
Extended data:
Preventive measures for soybean consumption;
Soybean is cold, stomach cold is easy to diarrhea, abdominal distension, spleen deficiency, nocturnal emission and kidney deficiency are common, so it is not advisable to eat more.
Do not eat it raw. It's poisonous. Eating undercooked soybean milk may cause food poisoning symptoms such as bloating, diarrhea, vomiting and fever to varying degrees.
Poisoning composition and mechanism: Raw soybean contains a trypsin inhibitor, which inhibits the normal activity of trypsin in the body and stimulates the gastrointestinal tract.
At present, the highest boiling point of many brands of soymilk machines on the market has not reached 100 degrees, which is actually not a complete soymilk machine processing. BBB 1 After grinding, put the soybean milk into the pot and heat it to boil. Soybeans must be boiled for 7 times (or boiled for about 15 minutes) to be safe to eat.
Eat unprocessed soybeans to avoid livestock poisoning. However, eating raw livestock is easy to cause abdominal distension and even poisoning, and it will not lead to the death of livestock if it is rescued.
People's Daily Online-Health-preserving effects of regular consumption of soybeans: anti-fatigue and immunity enhancement.