There is news these days. I don't know if you have seen it. There is a post-00 high school student who wants to drink a cup of milk tea every one or two days, which leads to an acute attack of gout. The swelling and deformation of the joints of hands and feet are very serious. It looks really serious. I suggest you really drink less milk tea outside.
Share five kinds of homemade drinks suitable for summer, which are simple to make and much better than drinking milk tea. You can change drinks every day to help you get through the "bitter summer" smoothly.
Yisandou drink
Ingredients: 25 grams of black beans, 25 grams of red beans, 25 grams of mung beans, about 900 ml of purified water, and a little rock sugar.
Production steps:
1. Wash the three kinds of beans separately and soak them in clear water overnight.
2. Put black beans, red beans and mung beans into the cooking cup of a high-speed blender, and then add some rock sugar according to your own taste. Old people, children or people with poor spleen and stomach can add brown sugar.
3. Add about 900 ml of purified water, cover it and turn on the power. It takes about half an hour to choose the function of whole grain soybean milk.
Sandaoyin is a famous prescription that has been circulated for thousands of years. It has good functions of invigorating kidney and qi, eliminating dampness and relieving summer heat, and inducing diuresis. It won't be too cold. Drinking 2~3 times a week is good for health.
Two cups of corn juice.
Ingredients used: tremella fuciformis 1, appropriate amount of lily, sweet corn 1, purified water about100 ml.
Production steps:
1, Lily and Tremella need to be soaked in cold water in advance. It's hot, so it's best to put them in the refrigerator.
2. Cut the fresh sweet corn into small pieces with a knife, and then knead it into corn kernels.
3. Put the corn kernels into the cooking cup of a high-speed blender, remove the roots and tear the tremella into small pieces, and add the lily.
2. Add about 1 100 ml purified water, cover it, turn on the power, and select the corn juice function for about half an hour.
This corn juice is different from what everyone usually does. We didn't add milk, but added tremella and lily, two foods that moisten the lungs and nourish yin. Corn juice is more silky and sticky, and it is sweet and moist in hot weather.
Lotus seed, lily and mung bean soup
Ingredients: 50g mung bean, 20g lotus seed, lily 15g, crystal sugar 15g, medlar 10g.
Production steps:
1. Put mung beans, lotus seeds and lilies into three small bowls, clean them and soak them in some water 1 hour.
2. Add appropriate amount of water to the boiling pot, add lotus seeds and mung beans, and turn to low heat for half an hour.
3. Add lily and rock sugar and cook for another 20 minutes. Don't add lily too early, it will spoil easily if it is cooked for too long.
4. Finally, add the washed medlar and cook for half a minute to turn off the heat.
This mung bean syrup, mixed with lily, lotus seeds and medlar, has good effects of cooling and relieving summer heat, harmonizing five internal organs and calming the nerves, and can relieve symptoms such as irritability and insomnia caused by hot weather.
Sijiang jujube tea
Ingredients used: 1 slice of ginger, a little red dates, a little medlar and a proper amount of water.
Production steps:
1, peel off a piece of ginger and cut into thin slices.
2. Cut the red dates and remove the core. If the whole jujube is cooked, the effect will not be so good.
3. Put the red dates and ginger slices into the health pot, inject proper amount of purified water, select the appropriate function keys and boil for 5 minutes.
4. Finally, add the washed medlar and soak for a while.
As the saying goes, "Eating radish in winter and ginger in summer does not require a doctor to prescribe". Drinking ginger and jujube tea in dog days can clear the cold and moisture accumulated in the body, contribute to the growth of yang, and have the effect of treating winter diseases in summer. However, people with yin deficiency and fire are not suitable for drinking ginger and jujube tea.
Black melon pear beverage
Raw materials: about 350g of wax gourd, 2 pears, 2 lemons1/,80g of rock sugar, and 0/500g of clear water/kloc-0.
Production steps:
1, peeled wax gourd, peeled and cut into small pieces; Peel the pears and cut them into small pieces.
2. Add1500g of water to the boiling pot, add wax gourd and pear, and then add about 80g of rock sugar. After the fire boils, turn to low heat and cook for about 30 minutes.
Cook until the melons and pears are transparent, and it will be more effective to cook for a while.
4. Then dry it for a period of time, stir it into a delicate drink with a cooking machine, warm it, put the lemon slices in, and drink it after refrigeration.
This melon pear drink tastes sweet and sour, and it is especially moist. It has the effects of clearing heat and relieving summer heat, diuresis and eliminating dampness, whitening skin and so on. This is a very good summer drink.
# What to eat in July # # City Food Challenge #