Deficiency and cold of constitution

Red bean and coix seed porridge contains coix seed, which is slightly cold, so people with deficiency-cold constitution should not eat this porridge for a long time, especially pregnant women and menstruating women.

sychnuria

Red beans, called "red beans" in Chinese medicine, have obvious diuretic effect, so people with frequent urination should not eat red beans and barley porridge to avoid excessive urination after eating.

pregnant woman

Pregnant women, if they don't feel wet, had better not eat barley, because barley is still cold, but red beans can be eaten. If you use jujube, lily, medlar and other ingredients instead of barley, you can also get rid of dampness and even have other effects.

A person with indigestion

Coix seed has a high sugar content, and eating too much may hinder digestion. For people with weak digestion and absorption ability, try to eat less or not.

Menstrual women

Because coix seed can make the body cold and weak, deficiency-cold constitution is not suitable for long-term use, and women in menstruation should avoid eating it.

Efficacy of red bean and barley porridge

Cheer up and relieve mental stress.

The fast pace of modern life makes office workers bear great mental pressure. Although many people have no obvious diseases, they often show sub-health conditions such as listlessness, dizziness, palpitation, lethargy and irritability. Adding barley and red bean porridge to your daily diet can effectively improve this situation, help you improve your physique, relieve your spirit and relieve mental stress.

Diuretic, dampness-removing and swelling-reducing. Bye.

Many female friends will be troubled by edema, and their calves can be thicker than when they get up in the afternoon. At this time, you need to eat red bean and coix seed porridge frequently, which can help you get rid of dampness and diuresis, expel excess water from your body and restore your slim figure.

Lose weight and freckle, reproduce the devil's figure

Many women usually don't eat much, but their bodies still can't reach the ideal state, and sometimes the afternoon can be one size bigger than the morning. This shows that you are not fat but edema. Eating red bean and barley porridge can eliminate body fluids in the human body and is very effective for edematous obesity. At the same time, the diuretic and detoxifying effects of highland barley and barley porridge can also remove acne and beautify.

Strengthening spleen and relieving swelling to solve anorexia

Boiled Semen Coicis and Semen Phaseoli have a good auxiliary effect on anorexia, abdominal distension, splenomegaly, absorption and transportation of spleen and stomach, and daily consumption has a good effect on nourishing stomach and strengthening spleen.

Red beans and barley are taboo people.

1, cold constitution or yang deficiency constitution

Coix seed and red bean are both cold ingredients, and neither cold constitution nor yang deficiency constitution is suitable for eliminating dampness in Coix seed and red bean porridge.

Cold constitution: Cold constitution refers to a manifestation that when the viscera function is out of order, it is easy to cause yin excess and endogenous cold in the body, which is often manifested as pale face, pale lips, fatigue, fear of cold and wind, cold hands and feet, liking hot drinks and food, frequent diarrhea, late menstruation, pale tongue with white fur, and tight or late pulse.

Yang-deficiency constitution: Yang-deficiency constitution is the manifestation of yang deficiency in the body when viscera function is abnormal, which is often manifested as pallor, weak breathing, fatigue in lying down, cold aversion to cold limbs, weakness or edema of limbs, teeth marks on the tender edge of pale tongue, pale white fur and weak pulse, which are mostly caused by congenital deficiency, cold pathogen invading or eating cold products, excessive anxiety and sexual depression.

2. Pregnant women

Coix seed is cold and pregnant women can't eat it. Coix seed has an exciting effect on uterine smooth muscle and can promote uterine contraction, so it may lead to miscarriage, so you can't eat Coix seed.

Of course, pregnant women can eat red beans. Pregnant women can use other ingredients instead of coix seed, such as lily or medlar, and can also play the role of removing dampness from red bean coix seed.

3. People with poor digestive ability

Coix seed is difficult to digest, and red bean Coix seed is not suitable for people with poor digestive ability. Coix seed contains high-viscosity sugar, which is very sticky. If you eat too much, you will not be able to digest well, especially those with poor digestive ability, which will increase the burden on the stomach.

4. Constipation

Coix seed belongs to indigestible food, and red beans also belong to beans. He eats too much. protein is not easy to digest. Therefore, if you have constipation yourself, it is recommended not to eat red beans and barley, otherwise it will aggravate constipation.

5. Menstrual women

Coix seed and red beans are cold, and menstrual women are weak. It is best to avoid eating red beans and barley during menstruation.

6. Patients with frequent urination

Both red beans and coix seed are diuretic and detumescence, which can induce diuresis. Therefore, people who urinate frequently should pay attention to eating less or not.