1? Miscellaneous grains make people healthier.

Rich nutrients contained in miscellaneous grains have the functions of preventing diseases and maintaining health, such as unsaturated fatty acids, which can soften cholesterol in blood vessels and reduce cardiovascular diseases; A large amount of dietary fiber can effectively slow down the absorption of sugar, reduce the rising speed of blood sugar after meals, and make insulin play a role, so it is also of great help to diabetic patients.

2? Miscellaneous grains can help you excrete toxins from your body.

Magnesium and iron can enhance the body's energy and accelerate the metabolism of waste in the body.

3? Grains make people smarter.

Protein in miscellaneous grains can enhance the excitation and inhibition function of cerebral cortex, improve cerebral metabolic activity and enhance efficiency; There are also eight essential amino acids such as lysine, which can activate the brain and help the elderly with memory loss and children with brain development; Glutamate can improve brain mechanism and treat dementia. In addition, it is also rich in phospholipids, which has a good effect on the development and activity of brain nerves and can enhance memory.

4? Coarse grains make people more beautiful.

Vitamin A rich in miscellaneous grains can keep skin and mucosa healthy; Vitamin B2 can prevent acne; Vitamin E can prevent skin from aging and dryness.

5? Miscellaneous grains make the body slimmer.

Some coarse cereals contain pantothenic acid, which can release the energy of food and is an important component of fat metabolism. B vitamins help to burn calories. Miscellaneous grains are rich in dietary fiber, which can promote gastrointestinal peristalsis and digestive juice secretion, strengthen the discharge of waste in the body, and is conducive to slimming; Magnesium can assist the metabolism of sugar and fat.

Recommend guard resveratrol instant cereal porridge

Mung beans, mung beans, peas, brown rice, bitter buckwheat, coix seed, black beans, black rice, glutinous rice, red beans, kidney beans, dried sweet potatoes, oats, black sesame seeds, walnuts, auricularia auricula, tremella, dried kiwi fruit, dried hawthorn, red dates, dehydrated vegetables (spinach, broccoli, onion, carrot, purple cabbage), lotus seeds and yam. Pour 1 bag into a cup, add about 300-350 ml of boiling water, stir well, emulsify it into a thick shape and eat it (about 3-5 minutes).

Tips: Pay attention to two points in the selection: 1? Look at the brand and choose a big brand, with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.