In autumn, the sky is high and the clouds are light, the golden wind is bleak, the flowers and trees are withered, and the climate is dry, which makes people thirsty and chapped. Traditional Chinese medicine calls it "autumn dryness", so it's time to drink green tea. Green tea, also known as oolong tea, belongs to semi-fermented tea, which is between green tea and black tea.
Oolong tea is green and brown. After brewing, you can see that the middle of the leaves is blue and the edges are red. It is called "the edge of green leaves". It has both the fragrance and natural floral fragrance of green tea and the mellow fragrance of black tea. It is neither cold nor hot, and has the functions of moistening skin and throat, promoting fluid production to quench thirst, removing accumulated heat in the body, and adapting the body to changes in the natural environment. The common brands of oolong tea are Fujian oolong tea, Guangdong oolong tea and Taiwan Province oolong tea, which are famous for Wuyi rock tea in northern Fujian and Tieguanyin tea in Anxi, southern Fujian. However, many oolong teas are divided into tea varieties, such as Tieguanyin, Lan Qi, Meizhan, Narcissus, Peach Blossom and Hairy Crab. Oolong tea is used to strong drinking, paying attention to taste and smell. Brewing oolong tea requires 100℃ boiling water. After soaking, pour the tea in the teapot into the teacup for a while, which is rich in flavor and fragrant in teeth and cheeks.
The treatment of tea is simple, which can not only preserve health but also cure diseases. In recent years, the nutritional components and pharmacological effects of tea have been continuously discovered, and its health care function and disease prevention efficacy have been affirmed. The common sense of keeping in good health in autumn tells you that in autumn, if you can choose the appropriate therapy according to your own physique, it will help to improve your health and strengthen your physique.
Orange black tea: 3-6 grams of orange red, 5 grams of green tea. Brew in boiling water, then steam in a pot for 20 minutes before taking. Drinking 1 dose at any time every day can moisten the lungs and resolve phlegm; The function of regulating qi and relieving cough is suitable for cough with excessive phlegm and viscosity in autumn. This tea uses orange to promote qi circulation, resolve phlegm and relieve cough. Tea has antibacterial and anti-inflammatory effects, and it is better for people who cough with too much phlegm and are sticky and difficult to cough.
Radish health tea: this tea can clear lung heat, eliminate phlegm and dampness, and add a little salt to taste and clear lung and diminish inflammation. Mainly choose white radish 100g and tea 5g. First, wash the white radish, slice it and cook it, add a little salt to taste, then brew the tea for 5 minutes and pour it into the radish juice twice a day.
Ginger tea: 3g of ginger, 3g of perilla leaves, shredded ginger, washed perilla leaves and brewed instead of tea 10 minute. 2 doses a day, morning and evening 1 dose. It has the effects of expelling pathogenic wind, dispelling cold, regulating qi and regulating stomach, and is suitable for common cold, headache and fever, or gastrointestinal discomfort such as nausea, vomiting, stomachache and abdominal distension. This recipe is herbal tea, which tastes little but fine, practical and simple.