Can milk and yam be eaten together?

1, yam and milk can be eaten together.

2, yam contains amylase, polyphenol oxidase and other substances, which can decompose protein eggs and sugar, which is beneficial to the digestion and absorption function of the spleen and stomach. It is a medicine for nourishing the spleen and stomach blindly. It can be eaten with milk and has a cosmetic effect.

3. Yam has a strong taste, and it is also rich in carbohydrates, carotene, nicotinic acid, protein, dietary fiber, fat, and rich in minerals and vitamins, which can supplement our body with sufficient nutritional value and is very beneficial to our health.

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