1. What kind of tea can patients with high cholesterol drink? First of all, patients with high cholesterol can drink some tea. Some substances in tea can not only reduce blood fat, but also have certain benefits to our health. Therefore, patients with high cholesterol can drink some tea properly. Chrysanthemum tea is a common tea chrysanthemum in our life, which has obvious effects on lowering serum cholesterol, dilating coronary artery and preventing cardiovascular and cerebrovascular diseases. At the same time, drinking chrysanthemum tea in life can also make people clear-headed and refreshed. Patients with high cholesterol can also drink more black tea. Black tea belongs to completely fermented tea, in which theaflavins can not only eliminate cholesterol, but also have a good effect on human body. However, although the examination is very good, you can't drink a lot of tea. Drinking too much will not only make people insomnia, but also have a serious impact on their health.
Second, pay attention to diet and improve unhealthy lifestyle. It can be seen that patients with high cholesterol can drink some tea appropriately to lower cholesterol. At the same time, patients with high cholesterol can eat more fresh fruits and vegetables in their lives, which can not only provide rich nutrition for the body, but also enhance our own immunity and prevent some diseases.
In addition, we must ensure adequate sleep. Many people will lose sleep because of the pressure of work and life, and some people prefer to stay up late. Such bad rest habits are still very harmful to our health, so we should get rid of these bad habits in our life.