Key points of diet health care for solid constitution
A person with a solid constitution has a big internal fire and tends to accumulate heat. It is advisable to choose ingredients with the efficacy of clearing away heat and reducing fire, such as mung beans, watermelons, cucumbers, chrysanthemums, poria cocos, cassia seeds and coptis root.
People with solid constitution have poor detoxification function, so it is advisable to choose foods with detoxification and laxative effects, such as wheat, millet, coix seed, crab, kelp, laver and bitter gourd. You can also eat more leaky foods, such as adzuki beans, cucumbers, pineapples, celery, bananas, watermelons, tofu, aloe and so on.
People with solid and positive constitution should avoid nourishing foods, such as fat meat, sour fruit, cinnamon, longan, pine nuts and other nuts. Avoid spicy food, such as pepper, ginger, wine, etc. Try not to eat warm food, such as beef, pork and venison.
Drinking more water at ordinary times can not only promote the excretion of toxins in the body, but also alleviate the symptoms of oliguria and polydipsia. Drink more bitter and cold tea, such as bitter tea, mint, grass, honeysuckle and so on. And don't drink hot tea, such as oolong tea and black tea.
Although some friends attach importance to health care, they also have some misunderstandings about health care. Health care needs to distinguish between physical fitness and choose appropriate methods and things. Around this topic, the follow-up update will be detailed in the chapter of health points with different constitutions. You can pay attention to the follow-up content of Materia Medica subscription, or you can communicate with me through comments.