What product effect of postpartum breast enhancement is best not to rebound?
Because of the need to feed the child after childbirth, the mother's chest is getting droopy and not full. Perfect breasts can always bring more charm to women, so what breast enhancement tips do mothers have to help restore their breasts after childbirth?
1. Keep your back straight.
Good sitting or standing posture has a great influence on women's breasts, so don't develop the habit of hunching over and holding out the chest. If you have this habit, you should correct it in time. Bad posture will cause the body to press our chest, resulting in insufficient room for chest development.
2. Chest massage
Chest massage can promote blood circulation in the chest, and also relieve discomfort in the chest to avoid sagging or sagging of the chest. When you massage, you can choose to hold your breasts with your hands and then push them up to make them more concentrated and firm.
Reasonable diet
Postpartum breast enhancement, you can eat more foods with high protein content, such as fish, pig's trotters and bean products. Rich protein can make breasts more elastic and firm.
4. Work and rest rules
If you want the secondary development of the chest, a good work and rest is essential. Irregular work and rest and lack of sleep will lead to endocrine disorders and affect the development of the chest. Therefore, only by ensuring good work and rest and adequate sleep can our breasts develop better.
Because after giving birth, the mother should also participate in breastfeeding the baby. Plus, just after delivery, the maternal body is still in recovery, and it is not suitable for breast enhancement at this stage. How long does it take to start breast enhancement after delivery?
Generally speaking, postpartum breast enhancement should be done in the sixth month after delivery or after stopping breastfeeding. Why not recommend breast enhancement activities in the first 6 months after delivery? Because in the first six months after delivery, the mother still needs to breastfeed the baby, and the body is still in recovery. At this time, although breast enhancement can still achieve the purpose of breast enhancement, it is also particularly harmful to the body.
Breast enhancement began 6 months after delivery, and the body has recovered. At this time, the female hormone contained in the body can achieve the effect of breast enhancement under the stimulation of luteinizing hormone and estrogen. Therefore, menstrual period is the best time for breast enhancement, so we must grasp the time before and after menstruation and do a good job in breast enhancement.
Female friends will find breasts drooping after giving birth, and breasts are a symbol of confidence for many women. So many people choose to start breast enhancement after childbirth, so what should they eat for breast enhancement after childbirth?
1. Fruit
Eating fruits after delivery is good for the chest, such as bananas, tomatoes or apples. These fruits contain a lot of elements that can promote estrogen production, so they can achieve the purpose of breast enhancement.
2. Chinese yam
Yam has always been known as "white ginseng". Many times, yam is a health food for men, but it is also effective for women. It not only has the function of strengthening the spleen and tonifying the kidney, but also can promote the nutrient absorption of female friends' breasts and achieve the purpose of breast enhancement.
3. Avocados
Avocados contain a lot of unsaturated fatty acids, which can increase the elasticity of chest tissue for the chest. Moreover, vitamin A contained in avocado can also help the secretion of female hormones, vitamin C can prevent the deformation of female breasts, and vitamin E is beneficial to the secondary development of breasts.
Many mothers who have given birth to babies have a problem: after giving birth to babies, their breasts become smaller and flatter! After being out of shape, not only did he lose confidence, but even his husband didn't like him so much. So, in order to be happy for yourself and your family, how to have a quick breast enhancement after delivery?
Choose the right bra.
Even after delivery, the bra should be worn every day. If you don't wear a bra or wear an inappropriate bra, it will lead to the random development of the chest, and the final result is the sagging and flat chest. Therefore, we must wear it every day, choose the right bra and chest support to support the chest, and achieve the purpose of secondary development of the chest.
Try breast enhancement exercise.
After the mother stops breastfeeding, the breasts begin to contract, which will lead to sagging breasts. Choose breast enhancement exercises, and achieve the purpose of moving the chest by expanding the chest and other functions, and play a role in breast enhancement.
3. Add more nutrition
Many pregnant women's breasts are small and drooping mostly because of the loss of nutrition, so the most direct way is to supplement the chest with enough nutrition, thus promoting the chest to become bigger and fuller.
After giving birth to the baby, my mother looked at her sagging chest and wanted to start breast enhancement as soon as possible and restore a strong chest shape. However, there are many places to pay attention to in postpartum breast enhancement. When is the best time for postpartum breast enhancement?
We all know that babies are not suitable for breast enhancement when they are born. At this time, the mother's body has not recovered, and breast enhancement will also affect the baby's breastfeeding. Therefore, breast enhancement is recommended to start after the sixth month after delivery. Half a year after delivery, my mother's body has basically recovered completely and she has the energy to have breast enhancement.
But in the long time after the sixth month, which stage is the best time for breast enhancement? From 1 1 day, 12 and 13 days after menstruation, these three days are the best time for postpartum breast enhancement. This period of time secretes the most hormones, which is also the best period for breast development. Secondly, about 20 days after menstruation, during this period, the hormone secretion that affects chest development is equal, which is also a good time for chest development.
How long has it been since you gave birth?
Under normal circumstances, a mother will definitely gain weight after pregnancy, which is usually 10 to 15 kg higher than that before pregnancy. After the baby is born, the weight will be about 5 kg heavier than that before pregnancy, including enlarged breasts, uterus and some increased fat. And a large part of it is piled up on the stomach, so it seems to be the goal of many female friends to lose their stomachs after childbirth. Generally speaking, the most effective way to reduce belly after delivery is to combine diet with exercise. There are mainly the following points:
One is exclusive breastfeeding. Not only for the baby, breast milk is the best, most nutritious and most suitable food for him, but also for the mother, it is the best opportunity to take away the excess fat and excess calories accumulated during pregnancy. Three months after delivery, breast milk will take away a lot of accumulated fat and lose weight at an alarming rate, averaging about 5 kg a month.
The second is to use a professional contraction abdomen belt. In recent years, the use of abdominal belt by women after delivery is also recognized as the most effective physical assistant method, especially the functional abdominal belt in uterus, which contains traditional Chinese medicine components such as motherwort, deer embryo powder, safflower and notoginseng. It not only helps to double the effect of shrinking thin abdomen, but also has a good effect on postpartum enlargement of uterus, birth canal and physiological recovery.
The third is to eat reasonably and avoid overeating, especially during confinement. Eat more light food, such as pig's trotters, ribs, chickens and ducks. As long as the meat and vegetables are matched and the diet is reasonable, the milk will increase and it is not easy to get fat.
Fourth, scientific and reasonable exercise. You should selectively do some exercises that are beneficial to postpartum weight loss, such as abdominal massage and so on. The following is a detailed introduction to several exercise methods for reducing belly after childbirth.
It is also a very effective way to eat more foods that help to reduce your stomach after childbirth, mainly including the following foods:
One is konjac. Konjac contains a lot of dietary fiber and water, and there is also a mineral called glucose mannan dietary fiber. This mineral cannot be broken down by digestive enzymes, nor can it be absorbed as heat.
The second is small water products. Small aquatic products, such as shrimp, jellyfish, octopus, razor clam, sea cucumber, etc., have high protein content, but extremely low fat content, and few of them exceed 1%, which is an ideal diet food.
The third is celery. Celery is mostly water and cellulose, containing vitamin A and vitamin C, which can cool and relieve summer heat, lower blood pressure and blood lipid, and clear fire. Celery has celery and Tang Qin, and Tang Qin has a better weight loss effect.
The fourth is wax gourd. Wax gourd does not contain fat, but it is rich in fiber, iron, calcium, phosphorus, carrots and so on. It can induce diuresis and clear away heat, and contains propanol diacid, which can prevent fat accumulation in the body.
The fifth is bean sprouts. Low in fat and calories, high in water and cellulose. Eating bean sprouts regularly can not only lose weight, but also be very beneficial to health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen weight loss.
Sixth, mushrooms. Can inhibit the increase of cholesterol, so you can lose weight. Such as Flammulina velutipes, Volvariella volvacea, mushrooms, etc. Are all foods that dieters should eat more.
Seven is radish. Radish can increase intestinal tension and peristalsis, shorten the residence time of food in the intestine, be beneficial to food metabolism and waste discharge, and achieve the effect of losing weight.
Eight is cucumber. Cucumber helps to inhibit carbohydrates in various foods from being converted into fat in the body, and is a good diet food. Diet foods include bean products, carrots, kelp, onions, leeks, garlic and so on. Knowing which foods can lose weight, everyone can choose according to their own preferences.
Although postpartum mothers need not pay attention to some taboos, postpartum mothers are generally in lactation, so mothers should pay attention to some matters after childbirth, mainly including:
First, the mother's first premise is that she must consume enough calories, and she can't control her diet because she wants to lose her stomach, especially when breastfeeding her children.
The second is to eat more vegetables. Vegetables contain cellulose, which will absorb water and expand, so it is easy to feel full and avoid excessive intake of excess calories. At the same time, when cooking, while ensuring the daily calories, eat less oil, less spices and less fried food.
Third, three meals should be regularly quantified. If you don't eat breakfast, or only eat two meals a day, your metabolic function will be disordered and your metabolic rate will decrease. And you will eat more when you are hungry, so you must eat three meals instead of midnight snack.
Fourth, you can choose some foods that can make blood sugar rise slowly. Because if blood sugar rises quickly, it will stimulate insulin secretion and convert it into fat in the body. Generally speaking, cakes, biscuits, sweets, sugary drinks and other foods will make blood sugar rise rapidly, while white rice and white bread will increase sugar more slowly than brown rice and germ rice.
Fifth, the intake of nutritional drugs is balanced. Vegetables and fruits, carbohydrates, protein, fat and other nutrients must be ingested, but the weight of vegetables and fruits should be the highest. Many people think that eating more foods containing carbohydrates can't lose weight. Actually, it's not. Carbohydrate can enable lactating mothers to provide enough milk for their babies. If they are not ingested for a long time, it may lead to ketosis and other harmful health consequences. Therefore, all kinds of nutrients needed by the body should be taken in a balanced way, and it is not possible to lose big because of small.