1, menstrual blood food for women
1. Redmi
Redmi is rich in starch and plant protein, which can replenish tired physical strength and maintain normal body temperature. It is rich in various nutrients, among which iron is the most abundant, so it has the effects of enriching blood and preventing anemia. Women lose too much blood during menstruation, so it is best to eat Redmi to replenish blood.
carrot
Carrots are rich in vitamins B and C, and also contain carotene. Carotene is extremely beneficial to blood-enriching, and it is a good blood-enriching soup to cook soup with carrots.
In addition to the effect of enriching blood, carrots also have the functions of invigorating stomach, promoting qi circulation and helping digestion. People with spleen deficiency and qi stagnation, chest tightness, loss of appetite and chronic dysentery can be supplemented by diet therapy.
3. Milk
It is recorded in the famous book "Life-saving, Pro-life and Pension" that milk is the most pleasant, which can supplement blood vessels, benefit the heart and grow muscles, making people healthy, pleasant-looking and unhurried, so they often need children to provide it and think it is a regular food. Therefore, at this time, female friends can achieve the effect of invigorating qi and nourishing blood by drinking more milk.
rose liquor
Women who are troubled by freckles and chloasma on their faces are mostly those with liver depression and qi stagnation, often accompanied by chest pain, irregular menstruation, chest tightness, qi stagnation, depression and other symptoms. You can try rose wine. Roses have the effects of promoting qi circulation to relieve depression, soothing the liver and regulating the stomach, promoting blood circulation and relieving pain.
4. longan meat
Longan meat is longan meat, and fresh longan will be listed every summer. Longan contains vitamins A and B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are recommended for pregnant women and parturients, which are quite good blood-enriching foods.
5. dried mulberries
At present, dried mulberry contains the most natural iron in fruits and their products, and the iron content is 42.5 mg per100g, which is a blood-enriching fruit in fruits. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich the blood, but also beautify the face.
6. Dried black dates and candied dates
The most respected dried dates are black dates and candied dates, which contain 3.7-3.9 mg of iron per 100 g, which can also be regarded as good foods for enriching blood. Dried dates are also rich in vitamin C, which is an important factor to promote the absorption of iron ions.
7.purple raisins
Purple grapes are good blood-enriching fruits. After the grapes are dried, the iron content per 100g is 9. 1mg. Moreover, the grape skin is preserved to the maximum extent in the sun-drying process, which is also beneficial to the retention of some stable nutrients in raisins.
pumpkin
Cobalt is one of the important components of vitamin B 12, which can help the normal operation of red blood cells. Zinc can directly affect the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, and they are all excellent nutrients for enriching blood.
9.pigeon meat
There is a folk proverb "one pigeon and nine chickens", which shows how high the nutritional value of pigeon meat is. According to nutrition experts, pigeon meat has a good effect of enriching blood and promoting blood circulation, and can also prevent and treat many common diseases such as hypertension and asthma, and also has a certain effect on treating anemia and women's blood loss.
2, the method of detoxification and beauty during menstruation
1. Supplementary protein
Protein constitutes the epidermis and dermis of the skin, and is the main component of collagen fibers that keep the skin elastic. During menstruation, the main blood component lost is plasma protein. Once the supply of protein is insufficient, human skin cells will lose nutrition, lose elasticity and wrinkle. So the most important job after maintenance is to replenish protein.
Protein constitutes the epidermis and dermis of the skin, and is the main component of collagen fibers that keep the skin elastic.
Protein is the protein of human body, which is mainly supplied by food. Eggs, milk, lean meat, fish, soybeans, corn and other foods are rich in protein. When mixing, protein can complement each other and make full use of nutrition.
Iron supplementation
First of all, women will lose a lot of blood during menstruation. If they can't replenish blood in time, it is easy to cause iron deficiency. Secondly, women lack iron, qi and blood can not fully moisturize the skin, and skin cells lack oxygen, which will lead to problems such as large pores and spots, and even become a "yellow-faced woman." Therefore, timely iron supplementation after menstruation can bring you a more ruddy face.
Women will lose a lot of blood during menstruation. If they can't replenish blood in time, it is easy to cause iron deficiency.
Liver, pig, beef, clams, pig blood or duck blood are all good sources of iron, and they are rich in protein, which helps to absorb iron. Usually, the redder the color, the higher the iron content of hemoglobin.
Estrogen supplementation
After menstruation, skin and hair lose their luster easily. Intake of soy products, apples, etc. , has a similar effect to estrogen, can regulate unbalanced hormones and make the skin brighter.
Tofu, soybean milk and other foods are rich in soybean isoflavones, and their properties are similar to estrogen.
Soy food is your best source of estrogen supplement. Tofu, soybean milk and other foods are rich in soybean isoflavones, and their properties are similar to estrogen. Soybean food is also rich in vitamin B6, which can regulate estrogen metabolism and balance. I suggest you drink a cup of soybean milk for breakfast every day, or eat a dish containing tofu for lunch. Secondly, pumpkin, eggs, nuts and other foods are also good foods to supplement estrogen.
4. Eat more foods that nourish yin and replenish blood.
Because a variety of nutrients are lost during menstruation, it is easy to lack blood. Therefore, we should pay attention to nourishing yin and blood, and replenish the lost qi and blood before.
Step 5 detoxify your diet
After menstruation, the metabolic function of women's body enters a high-speed working state, which is more efficient for the discharge of toxic substances and useless waste in the body. The simplest and most effective way to detoxify is to drink more water.
Insufficient water intake will affect the metabolism of the body and the discharge of harmful substances and wastes in the body. Therefore, women should consume at least 2500 ml a day to meet the needs of body metabolism.
Supplement trace elements
Most of the lost menstrual blood is magnesium, calcium, calcium and other trace elements. Although trace elements are rare in the body, they have an important influence on skin condition and health. When the human body lacks certain trace elements, skin deterioration, decreased metabolic function, low immunity and even dizziness will occur.
You can eat spicy food after menstruation. Eating dry pot fish is really refreshing, and the nutrition is absolutely in place.
Supplement trace elements to create our beautiful face. Liver, animal blood, meat, fish, seafood and other foods are rich in trace elements such as zinc, copper and iodine, so you can consciously eat more after menstruation.
Nourish the ovary
In the late period of menstruation, in order to prepare for ovulation, leucorrhea will be sticky, so it is necessary to pay attention to nourishing yin and replenishing yang at the same time.
At this time, eating more fruits and vegetables such as Lycium barbarum, Chinese yam and auricularia auricula can nourish vulva, effectively nourish ovary, provide a good living and development environment for follicles, and promote their perfect development and maturity.