Huangdi Neijing records that if you want to prolong life, you must eat foods with five colors, five flavors and five spices, so that the five elements can be integrated.

In daily life, people can apply the theory of TCM health preservation: "Red beans tonify the heart, soybeans tonify the spleen, mung beans tonify the liver, white beans tonify the lung, black beans tonify the kidney, and five beans tonify the five internal organs." The theory of. Using the above five kinds of beans to make five-element soybean milk is of great benefit to the heart, liver, spleen, lung and kidney, and can also promote the absorption of iron and zinc. It is beneficial to calcium, zinc, iron, brain, intelligence, eye protection, detoxification, beauty and growth.

Usually eating is not greasy, so that nutrition is balanced. Eat according to the principle of "good morning, full at noon and less at night". Seven elements of a balanced diet: protein, fat, vitamins, minerals, sugar, dietary fiber and water. Take it in moderation every day.

It is more important to work and rest on time and mobilize your immune function. Quit smoking and drink less. Exercise properly to increase resistance. You will have a strong body and a healthy mind. Will be "healthy". Evil cannot be done. "

Note: Experts suggest that the proportion of seven nutrients is as follows:

Three or two staple foods, two or two meats, an egg, a glass of milk, a catty of vegetables, and a little oil and water are enough.