1, replenish water in time
Be sure to drink plenty of water in autumn to ensure the moisture supply of your skin. Don't wait until you are thirsty.
Water can promote the excretion of metabolites and regulate the pH of skin. In addition to hydrating, it is also necessary to improve skin nutrition and enhance water storage capacity, which requires eating more foods rich in collagen, vitamins and minerals.
2, pay attention to diet
Nourishing yin and clearing heat, moistening dryness and relieving itching are the principles of skin health in autumn and winter. Therefore, it is necessary to eat more fruits and vegetables and supplement vitamin C and vitamin E, which is conducive to promoting the synthesis of skin collagen and protecting the skin from the external dry environment, thus keeping the skin moist.
3, sunscreen care
Many mushroom coolies think that there is no need for sun protection in autumn. This is a wrong idea. Even if there is no sunshine, their skin will be damaged by ultraviolet rays, so they should not only wear sunscreen, but also bring other sunscreen tools before going out. Choose a sunscreen with an SPF of 15-25.
4, sleep skin care
If you want to make your skin better, sleep is also important. Therefore, when autumn is lacking, we must ensure sleep, let the skin metabolize quickly, and discharge the garbage in the skin in time. At the same time, the ability of skin to secrete oil can also be strengthened and moisturized. 2: 00 to 6: 00 every day is the best time for skin rest. Therefore, it is recommended that mushrooms go to bed early.
Step 5 stay away from allergens
If you happen to have sensitive skin, you should be extra careful about sensitive or even allergic problems in autumn. At this time, you need to always pay attention to the changes of your skin, stay away from all factors that will make your skin allergic, keep your skin comfortable at all times, and prevent allergic phenomena.
6, skin moisturizing
The climate in autumn is dry, so you can carry a bottle of moisturizing spray with you to replenish moisture to your skin at any time. When it comes to hydrating, the most effective way is of course to use a mask. Mask is the best reservoir for skin and can be used once every other day. Night is the last time your skin absorbs moisture. When cleaning face, you can use night cream with high moisturizing degree, and use it together with moisturizing essence to enhance skin absorption.
In autumn, we should focus on skin care, hydrating and moisturizing, and of course, we must not forget sun protection.