Introduction: Nowadays, people's work pressure is very great, and they want to relax their bodies and spirits as soon as they get to the holidays. Sweating is a good way to relieve stress. After taking a shower, sweat steam. In the steaming room, relax, release pressure, close your eyes, and relax your mind and body.

Benefits of steaming 1, steaming is healthy. Combined with the function and efficacy of Tomalin steaming, the most remarkable point is to change skin quality, enhance skin elasticity and delay aging. 2, the effect of body shaping is also significant for weight loss. 3, make the body completely relaxed, relieve tension and reduce stress. 4, accelerate blood circulation in the body, open pores, get through the internal environment of the body, and completely discharge body dirt. 5, activate the dormant cells of the body, enhance human immunity and promote wound healing. 6, strengthen the function of trachea, bronchus and lung, which has a good effect on desensitization and expectoration. 7, enhance the body's basic metabolism, reduce blood sugar, cholesterol, triglycerides, and increase exercise endurance. 8, bacteriostasis, promote the body's repair and regeneration function. 9. Improve acidic constitution and sub-health state.

Precautions for steaming Although steaming is good for your health, it does not mean that everyone can do it. For example, people with cardiovascular and cerebrovascular diseases had better not do it in Hanzhong. Of course, women during pregnancy or menstruation are not suitable for steaming. In addition, pay attention when steaming, and never do it on an empty stomach. Or when the protection period is too tired. In addition, water should be replenished in time when steaming. Don't go in unscrupulously, don't even drink saliva. Besides, you should control your time.

The influence of bad behavior after steaming because the pores of the whole body will be opened during steaming, so don't go outside immediately after steaming, especially in cold winter, which will only aggravate the chill in the body. Try to rest outside for a while, and then go out after all the pores are closed. When steaming, you must ensure that your body is in a healthy state, otherwise you will easily faint and have difficulty breathing.