Some people say that the best time to have tea is in the morning.

After a day and a night of metabolism, a lot of water is lost in the human body and the blood concentration is high. Drinking a cup of light tea soup can not only replenish water, but also dilute blood and lower blood pressure. Especially for middle-aged and elderly people, drinking a cup of light tea soup immediately after getting up early is good for physical and mental health. Drinking light tea soup is to avoid damaging gastric mucosa.

1, suitable for drinking black tea in the morning.

After a night's sleep, people are usually in a relatively static state. Drinking black tea can speed up metabolism, at the same time, it can dispel the cold in the body and make the brain have sufficient blood supply.

Black tea is soft, so you can make a cup after getting up every morning, drink it after breakfast, or drink it with proper amount of milk. Need to be reminded, don't drink tea on an empty stomach, because tea is rich in caffeine. Drinking on an empty stomach will make the stomach absorb too much caffeine, and there will be side effects such as panic and frequent urination. After a long time, it will also affect the body's absorption of vitamin B.

Drinking tea around three o'clock in the afternoon has the functions of conditioning the internal energy of the human body, improving the body's resistance, nourishing and avoiding colds. At this moment, drinking tea is the most important thing in a day, also called afternoon tea. For some "three highs" groups, if you insist on drinking afternoon tea, you can have an effect that drugs can't achieve.

2. It is suitable for drinking green tea or green tea in the afternoon.

Generally speaking, the human body will get angry at noon, so drinking green tea or green tea can alleviate this symptom.

Green tea (such as Tieguanyin) is sweet and cool, enters the liver meridian, can clear liver and gallbladder heat, relieve liver toxicity, and has rich and colorful vitamin E content, which can delay aging; Green tea enters the kidney meridian, which promotes diuresis. In addition, the content of tea polyphenols in green tea is extremely high, which has good antioxidant and anti-inflammatory effects.

Have tea at about 8: 30 in the evening. Many people have misunderstandings about drinking tea at night, fearing that it will affect their sleep. Actually, it is not. This time is the most active time of human immune system. If we can drink a cup of tea, the human body will easily repair and restore the immune system and regenerate cells. For some groups with nervous decline, you can choose to drink semi-fermented warm Tieguanyin. Don't drink green tea, because green tea is non-fermented and has certain stimulation to human body.

3, suitable for drinking black tea at night

After eating three meals, the human body will accumulate some fatty things in the digestive system. If you can drink a cup of black tea after a meal, it will help to decompose accumulated fat, warm your stomach and promote digestion.

Black tea is warmer and purer and will not affect sleep. Yunnan Pu 'er is the best black tea, but the taste of Pu 'er may not be acceptable to some people, so white tea can be used instead, such as Fujian Shoumei. Shoumei enters the lung meridian, and the tea is peaceful and will not affect sleep.