Health is ninety-nine, and health care should be lasting;
People who live in prosperity can live to ninety-nine.
Contentment is always happy, and there is less trouble when things happen;
Generous, happiness can last;
Little things are confusing, and life is ninety-nine.
Health and longevity, diet is the most important;
Eat less than one bite every meal, and there are vegetables and rice;
Eat more vegetables and drink less, and live longer than 99%.
Health is the secret, and exercise is the first;
Take a hundred steps after a meal, it is better to eat ganoderma lucidum;
Hard-working, life is over 99.
Longevity, health and longevity,
When old, more than ninety-nine;
Contentment is always happy, and you are not in a hurry when you encounter difficulties.
Little things are confused, more than ninety-nine;
Generous, open and carefree,
Happiness can live longer, more than ninety-nine;
The diet should be reasonable, and vegetables should be included in every meal.
Eat less, more than ninety-nine;
Quit smoking and drinking and get rid of all bad habits.
More vegetables and less meat, over 99 years old;
Exercise every day, jog fast,
Strong body, more than ninety-nine;
Study hard and have a strong interest in painting and calligraphy.
Brain-strengthening and hand-training, over 99 years old;
When people get old, they get together and make friends.
Talk about peace of mind, more than ninety-nine;
Soak your feet before going to bed and get up at the water gate in the morning.
Promoting blood circulation and moistening stomach, over 99 years old.
D: In the sea of proverbs in China, longevity proverbs? Ninety-nine is very distinctive. It talks about the importance of health and longevity from people's daily life, as well as health care methods and countermeasures, which is the practical experience of healthy lifestyle left by our ancestors.
? Walk a hundred paces after a meal, sleep without covering your head, and you can live for 99 years without eating a bite every meal. ? Some principles of people's health and longevity are put forward from the aspects of exercise, sleep and diet.
After-dinner activities can help digestion and absorption, which is good for health. But there is another saying:? If you want to live to ninety-nine, please don't leave after dinner. ? This contradictory statement should be understood and implemented in a scientific way. According to medical explanation, moderate exercise after meals is good for health. Don't exercise immediately after meals. Walking in half an hour is good for your health.
Sleeping with your head covered is a very bad habit. Because the sleeping and breathing space of the headgear is narrow, the carbon dioxide discharged by itself pollutes the air and lacks the exchange of fresh air, which is not only harmful to health, but also leads to brain hypoxia and accidents.
Less than one bite per meal means less than one bite per meal. Overeating every meal will increase the burden on the stomach, affect digestion and absorption, increase the accumulation of toxins in the body, and make people slow down. Traditional health care thinks that seven or eight points full is the most appropriate.
? Walk among flowers forever and live to ninety-nine. ? Most flowers are healthy media. The color of flowers will make people happy, and the fragrance of flowers will make people open their hearts and adjust their nerves. But please don't go near poisonous flowers, and people who are allergic to flowers should also stay away to prevent pollen allergy.
? Live to ninety-nine without smoking or drinking. ? It is known all over the world that smoking does more harm than good. Most lung cancer patients are closely related to smoking. Excessive drinking is also harmful. Doctors advocate that a small amount of drinking can promote blood circulation and remove blood stasis, and it is best to drink red wine in moderation at ordinary times, which is conducive to the prevention of cardiovascular diseases, then? Quit smoking and limit alcohol? Protect your health.
? Get up early in the morning and sleep late in the morning. Stick to it for a long time and live to ninety-nine. ? A bag of water? It means getting up in the morning and drinking a cup of boiled water on an empty stomach can clean the intestines, strengthen the stomach, stimulate appetite and absorb nutrients; ? Water foreskin? It refers to soaking and washing feet before going to bed, increasing blood circulation, regulating body functions, improving sleep quality and enhancing health quality.
? Three hundred mouthfuls of saliva can make you live to ninety-nine. ? Saliva is the essence of human body and contains many enzymes, which can help digestion and absorption. Therefore, ancient health care experts advocated swallowing saliva to achieve the purpose of health care.
? Dance a few times a day and live to ninety-nine. ? It is emphasized here that we should take active exercise every day to enhance our physique and immunity and ensure our health.
? Go to the toilet often and live to ninety-nine. ? Developing good hygiene habits can avoid the infection of bacteria and viruses and reduce the occurrence of diseases.
Anyway? Jiujiushou proverb? In practice, it is easy to understand, concise and easy to remember, simple to operate, and has a particularly good health care effect. As long as we stick to this proverb for a long time, we will certainly benefit a lot.