1, supplement nutrition, diet nutrition should be reasonable, food must be diversified, don't be picky about food, otherwise it will cause anemia because of lack of some nutrition. Eat more foods rich in iron, such as pig liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables and so on. It is very effective for iron deficiency anemia. This is one of the measures to prevent anemia.

2, avoid spicy, cold food. Spicy and cold food is also not conducive to the prevention of anemia. You can eat some acidic food, which is beneficial to the absorption of iron and can prevent iron deficiency anemia.

3, strengthen physical exercise, insist on exercising for one hour every day, running, climbing mountains and other physical exercises, can strengthen the hematopoietic function of bones and increase hematopoietic cells. It can prevent anemia very well.

4. For anemia, treatment of tea is popular in China at present, in order to achieve the purpose of both internal and external training. However, in the treatment of tea, Yan Min health tea is the best, it can improve iron deficiency anemia caused by insufficient nutrition, and can obviously improve symptoms such as dizziness, fatigue, pallor and chills caused by anemia.

Thalassemia, also known as marine anemia, is a group of hereditary hemolytic anemia diseases. Anemia or pathological state caused by lack or insufficient synthesis of one or more globin chains in hemoglobin due to genetic defects. Due to the complexity and diversity of gene defects, the types, quantities and clinical symptoms of globin chain deletion vary greatly. They are named and classified according to the type and degree of globin chain deficiency.