Matters needing attention in square dance. With the awakening of people's awareness of health care, square dance has gradually become one of the first choices for people's health care because it is not limited by time and place. So, do you know the precautions for square dance? Let's take a look at the precautions of square dance!
Precautions for square dance: 1 Can square dance really exercise?
According to research, people who dance square dance three times a week 1 hour for four months will have higher reaction speed and visual ability than those who don't like sports.
At the same time, some studies have found that the long-term participation of elderly women who often dance square dance is better than walking exercise in improving the flexibility, sensitivity, physical function, weight and skin fold thickness of elderly women.
Therefore, square dance has most advantages of fitness. It can be said that square dance can play a role in exercising.
Wrong demonstration of square dance
Error demonstration 1: jump if you want.
Square dance is not limited by time and place. It can be said that you can dance whenever you want. But this is actually a misunderstanding. Some people get up early for the square dance and don't eat breakfast. As a result, they suffered from hypoglycemia or even syncope because they danced square dance on an empty stomach. Some people often dance late at night. In the long run, it will not only disturb the rest of neighbors, but also lead to some chronic diseases.
So, if you want to dance square dance, you can't. It is recommended that you exercise 1 hour after meals, and do not exceed 1 hour at a time.
Mistake Demonstration 2: Jumping too hard
Everyone knows that square dance has the function of fitness, so some people may fall into such a misunderstanding: the more you dance in square dance, the more you sweat, the better for your health. But actually square dance is also an aerobic exercise. Excessive dancing may thicken blood and increase the risk of cardiovascular and cerebrovascular diseases.
Therefore, it is not recommended to dance too hard in square dance, just sweat a little after each dance.
Wrong demonstration 3: dress casually
When dancing square dance, some people often wear slippers or sandals, which is actually very harmful to their health. Square dance is also a full-body exercise. If you dress too casually, your body will not be stretched and the parts you exercise will not be protected. Shoes, in particular, may damage the heart and brain if they are not chosen properly.
Therefore, we should pay attention to dress, loose and comfortable sportswear, and choose good sneakers that fit.
Precautions for Square Dance 2 Precautions for Square Dance
Time selection
Pay attention to the timing of square dance. Some people get up early in the morning in order to dance square dance, and don't even eat breakfast. In addition, it is not advisable to go home to sleep late at night. Dancing square dance on an empty stomach may lead to hypoglycemia and even fainting in severe cases. Dancing late will not only affect the rest of the surrounding residents, but also disturb their normal biological clocks, affect their sleep and lead to various chronic diseases. In addition, square dance venues generally concentrate a lot of people, and poor air circulation will have an impact on the respiratory system for a long time. I suggest you go dancing after dinner 1 hour, and don't dance more than 1 hour each time.
Dance costume
When dancing in the square dance, some people will wear slippers with hard shoes, while others will wear tight pants, which is unhealthy. Although square dance is not like professional dance, it is also a whole-body exercise with high frequency of leg and foot activities. Therefore, shoes must be comfortable, and it is best to wear non-slip shoes with soft soles to avoid falling. Good sports shoes can also cushion the impact of dancing and protect the heart and brain. Wearing slippers is in danger of falling, and wearing hard-soled shoes may damage your legs and feet, and there is no cushioning effect. You'd better not wear it.
Exercise intensity
There is no doubt about the health care function of square dance, but some people think that sweating dancing can play a role in fitness, and then they will lose weight, reduce blood fat and blood sugar, which is wrong. In fact, square dance is also an aerobic exercise. In the process of dancing, it is advisable for dancers to maintain normal dialogue and sweat slightly. If you sweat a lot after dancing, it will not only easily cause a cold, but also reduce the blood volume and make the blood sticky, which will easily lead to cardiovascular and cerebrovascular diseases.
Audio selection
Square dance is generally matched with pull rods and portable audio to achieve fitness effect. At present, the pull-rod audio system is mainly used in the market, but with the aging and the increase of floors, the bulky pull-rod audio system can no longer meet the needs of the elderly, and gradually develops into a portable audio system, and portable and strap-type audio systems can be seen in the market.