It is often said that health is bought with money when you are young, but people should pay more attention to health when they reach middle age. It's time to exchange money for health. In fact, even if you spend a lot of money to "buy" health, you may not be able to do it. As long as necessary adjustments are made in eating habits, lifestyle and psychological state, the physical condition of middle-aged men can still be full of vitality and meet the needs of new changes. Appropriate adjustments can be made in the following aspects.
Quit bad eating habits.
Smoking and alcoholism are harmful to health and sexual life, and should be strictly controlled or quit. At the same time, appropriately increasing the proportion of meat, vegetables, fruits and nuts in the diet can enhance people's sexual desire and increase trace elements, which is beneficial to human health.
Control weight gain.
In modern society, people no longer need to worry about food and clothing, and the frequency of "big fat people" has increased significantly due to uncontrolled diet. Obesity makes people's body overburdened and may be overwhelmed. In addition, obesity can easily induce many diseases, such as cardiovascular and cerebrovascular diseases and diabetes.
Choose suitable sports and carry out moderate sports activities.
When people reach middle age, their physical strength and energy show a downward trend, and they are prone to fatigue and laziness, longing for the ease in life and infatuating with the leisure in work. Walking, jogging, climbing stairs and other physical exercises can enhance physical fitness and general disease resistance, and can consume excess energy to maintain weight stability. However, too intense sports and some straddle-riding sports, such as intense competitive sports and long-term riding, are harmful and should be avoided as much as possible.
Be good at managing your emotions.
Middle-aged people have many family chores, heavy work tasks and great mood swings. When people are angry, their mood changes dramatically, their sympathetic nerves are extremely excited, their adrenaline secretion increases, their heart beats faster, their blood pressure rises, their blood circulation in the body is not regulated, and the normal physiological functions of various organs are disturbed, which is easy to induce gastrointestinal ulcers, hypertension, coronary heart disease and so on. Be indifferent to fame and fortune, don't work too hard and be too competitive for money, fame and status. Being in a bad mood will not only lead to various diseases, but also affect family relations.
Middle-aged men should improve their mentality.
Harmonious sexual life is conducive to mental pleasure, good health and longevity. Therefore, it is suggested to keep the relationship between husband and wife close in daily life, pay attention to the rationality and moderation of sexual life, and avoid being absent-minded during sexual life. Don't force yourself to have sex when your physical strength and energy are poor; Reduce the frequency of sexual life appropriately, so that sexual energy can be stored to a certain extent; For hypogonadism, a small amount of androgen can be supplemented for a short time to enhance sexual function, but it must be carried out under the guidance of a specialist. In addition, we must put an end to extramarital sex and promiscuity and avoid sexually transmitted diseases.