This kind of ups and downs shows the embarrassment between hard work and health of middle-aged people. Sometimes in order to work overtime and stay up late, eating is often irregular, drinking while soaking in medlar and staying up late while soaking in feet. But ... middle-aged people can't afford to lose in health, and they can't "support the elderly" in the face of vitality.
So, how to find the right balance between hard work and health?
According to the World Health Organization, health =60% lifestyle+17% environment+15% heredity +8% health service. Therefore, health does not necessarily take an hour to exercise. You must leave your job and go to the beauty salon. As long as you develop a healthy lifestyle, you will win more than half.
Because eating at home is not high in salt and oil outside, it helps to control weight and prevent various chronic diseases. Three or five small fry, meat, eggs, vegetables and some whole grains. The food is diverse, balanced, fresh and hygienic.
When eating at home, don't always eat rice as a staple food, because rice has a high sugar content, and eating it for a long time will increase the risk of obesity, diabetes and three highs.
I suggest you change it, such as eating oatmeal rice porridge, or adding coarse grains such as oatmeal and brown rice to rice. These grains have not been roughly processed, and the content of protein and dietary fiber is high, but the sugar content is low, which will not only give you better energy, but also reduce the risk of obesity, diabetes and three highs.
More importantly, going home for dinner benefits not only your health, but also your family and children. You can have a pleasant meal in interaction and warmth, and love and education can be heard.
Smoking is harmful to health, knowing it. The harm of alcoholism includes brain injury, oral cavity, esophagus, stomach, liver, kidney, bones and joints.
According to the data of the World Health Organization, more than 654.38 million people die of alcoholism every year in China. It can be seen that alcohol is silently eroding the happiness of many families.
It is suggested that normal adults drink 1700- 1900 ml of water every day. Above all, don't use drinks, bottled or canned fruit juice instead of drinking water, otherwise it will become fat house water.
For modern people, whenever they have free time, they will brush Weibo and visit Taobao. In fact, it is particularly harmful to their health, especially to their eyes.
So in your spare time, you should go running to exercise, rest your eyes and relax your body. Exercise can not only keep us healthy, but also make us energetic and help to improve work efficiency.
Everyone knows that staying up late hurts. In 20 17, three American nobel prize winners in physiology or medicine discovered the operating mechanism of biological clock, further revealing the harm to health caused by staying up late to destroy the normal biological clock rhythm of human body.
Staying up late will not only reduce the disease resistance of the immune system, but also increase the risk of heart disease, respiratory diseases, diabetes, breast cancer, depression, stroke and other diseases. According to the World Health Organization, there are as many as 89 diseases related to sleep disorders.
So from now on, please add your sleep time to the alarm clock list.