First, fasting
Fasting means not touching meat and eating vegetarian food, and fasting means secularization. Fasting has two meanings, that is, not eating after noon is fasting, that is, one of the eight fast, not eating is out of season. If you eat after noon, it is out of season.
Lent is the name of food eaten by Buddhists and vegetarians, and there is a custom of eating Lent to read Buddha. Fasting refers to the secularization of monks and nuns, or vegetarians who are no longer vegetarian, which is called secularization of fasting. Note that there is also the saying of fasting. If there is such a custom in some places, fasting for three days means being a vegetarian.
Second, the introduction of vegetarians
Although vegetarianism is a good way to maintain health, it is also very beneficial to health. However, reasonable vegetarian nutrition care can also be harmful to health. Vegetarians are prone to infertility. It is understood that 1/6 of infertile couples are all caused by vegetarian habits. In addition, vegetarians are prone to gallstones, because vegetarians consume more unsaturated fat, which invisibly improves the sensitivity of insulin and leads to gallstones.
Vegetarians are also prone to tooth decay. Some fast food vegetables contain acidic substances that corrode teeth, such as eggplant, onion and pepper. These foods containing acidic substances will be more concentrated after high-temperature cooking, which will do more harm to teeth.
3. What healthy diet should vegetarians pay attention to?
1, vegetarians should eat all kinds of vegetables and fruits every day, but also eat a proper amount of starchy food, which can make the nutrition more balanced and beneficial to health.
2. Vegetarians should eat more foods containing protein, such as dairy products, eggs and beans. You need to eat it in moderation. Only by ensuring the diversification of diet can we meet the nutrition needed by the body and achieve better health care effects.
3. Vegetarians are also very important in the cooking process. Food is best cooked by roasting, boiling, steaming or microwave oven, which can better keep the nutrition of food from being destroyed and achieve better health care effect.