Chinese medicine believes that melons are mostly cold food, which has the function of clearing away heat and purging fire.

For example, wax gourd can drain and dehumidify, bitter gourd can strengthen the spleen and stimulate appetite, and taking melon vegetables in hot and humid summer can relieve the heat best.

In addition, in hot and humid weather, people will feel oppressed and inevitably produce a kind of pressure.

Vitamin C supplementation can resist stress, and fresh vegetables and fruits contain a lot of vitamins.

Drinking boiled water is also a simple and easy way to relieve boredom.

It can replenish the water lost in the body after sweating in time, and has the effect of clearing away heat and relieving summer heat.