What fruit is suitable for long summer?
Early summer is the season when many fruits are ripe. Loquat, cherry, red bayberry and green plum are called "Four Treasures of the Study" in early summer because of their pleasant color and high nutritional value. After the long summer, eating these four kinds of seasonal fruits will help women beauty beauty.
First of all, loquat is planted in southern China, so diabetics can eat some appropriately. Because the sugar in loquat is mainly fructose, and the content is higher than watermelon. Fructose has high sweetness and does not depend on the action of insulin, so it will not cause large fluctuations in blood sugar, which is undoubtedly beneficial to diabetics.
In addition, loquat has certain medicinal value, which has the functions of moistening lung, relieving cough and quenching thirst. Chuanbei Pipa Ointment is a famous Chinese medicine for relieving cough.
Secondly, cherry is also a good fruit that can't be missed in summer. As a typical representative of dark fruits and vegetables, it has high nutritional value. Lycopene in cherry is very rich, which has antioxidant and anti-aging effects. Moreover, the mineral potassium content in cherries can be comparable to that of bananas, which is very helpful for stabilizing blood pressure.
In addition, bayberry, like cherry, belongs to the dark fruit and vegetable family. Myrica rubra is known as "agate in fruit". Myrica rubra is a dark fruit, rich in anthocyanins, which has strong antioxidant, free radical scavenging and immunity improving effects. Myrica rubra is rich in organic acids, which can stimulate the secretion of saliva and gastric juice, improve digestion and promote the absorption of minerals. Therefore, the idiom "looking at plum to quench thirst" is also reasonable from the perspective of nutrition.
In summer, everyone's taste tends to become dull. Eating some sour and sweet bayberry can stimulate appetite. But bayberry is not easy to clean, and there may be bugs. You can soak them in salt water before eating. And when buying bayberry, you should pay attention to it, and you must choose fresh, complete and full of particles.
The last one is Qing Mei. In early summer, green plums are mature and sour, and are generally made into green plum wine or green plum drink.
Mume can promote salivary gland to secrete more parotid gland hormone, which is an endocrine hormone, often called "rejuvenation hormone". It can promote the whole body tissues and blood vessels to become young, keep the rhythm of metabolism, and has the effect of beautifying the muscles, which is very suitable for women to eat.
Long summer healthy recipes
First of all, corn porridge
Ingredients: 300 grams of millet.
Production method: put the millet in a pot and add water to cook it, and cook it into porridge.
Suitable crowd: suitable for people with dyspepsia, physical weakness, malnutrition, oliguria and spleen and stomach weakness.
Millet is rich in nutrition, contains more minerals such as vitamin A, carotene, iron, magnesium, zinc and selenium, and has a nourishing effect. Millet is sweet in taste and cold in nature, and enters the spleen, stomach and kidney meridians. Its nature is cold, it can clear away heat, relieve annoyance, heal sores and help digestion. It is especially suitable for people with weak spleen and stomach, and is more suitable for replenishing stomach qi in the lower abdomen. Regular diet is effective.
Second, sesame stalk rice porridge
Raw materials: 200-300g of japonica rice or rice, 250-500g of black sesame or white sesame, and proper amount of sugar.
Production method: first dry-fry sesame seeds until they are fragrant, then take them out of the pot, grind them into fine powder and store them in a jar. Put a little in the porridge cooked with rice or japonica rice at a time, and add appropriate amount of sugar, and you can use it.
Suitable crowd: It is suitable for dizziness, forgetfulness, soreness of waist and knees, premature graying of hair, dry cough with little phlegm, dry skin, dry stool caused by spleen and stomach yin deficiency, and postpartum hypogalactia caused by yin deficiency and blood deficiency.
Taboo: People with diarrhea should not eat it.
Sesame is a good product for nourishing and strengthening. Sweet taste, flat nature, entering lung, spleen, liver and kidney meridians. Its ingredients include protein, fat, folic acid, nicotinic acid, nicotinic acid, sesamin, sesamol, sugar, lecithin, vitamin E, copper, calcium and so on. Compendium of Materia Medica says that it "tonifies the five internal organs, benefits qi and keeps the body healthy for a long time." Sesame can be divided into black and white by color. The two effects are roughly the same. Light white sesame seeds focus on relaxing bowels, nourishing yin and nourishing blood, while black sesame seeds are stronger than nourishing liver and kidney and blackening hair. Therefore, people with deficiency of spleen and stomach yin, constipation due to deficiency of yin and blood, and postpartum hypogalactia should eat more white sesame seeds, while those with deficiency of liver and kidney, dizziness, soreness of waist and knees, and premature gray hair should eat more black sesame seeds. Unsaturated fatty acids, vitamin E and lecithin in sesame can delay aging.
Third, loofah porridge
Raw materials: 200-300g of japonica rice, 0/00g of loofah/kloc, salt, monosodium glutamate and other condiments.
Production method: Peel the loofah and cut it into small pieces for later use. Boil the japonica rice into porridge, add the towel gourd, cook for a few minutes, and add the right amount of seasoning.
Suitable crowd: suitable for people with fever, polydipsia, body heat, excessive phlegm, asthma, cough, metrorrhagia, intestinal wind, hemorrhoid and leakage, bloody stranguria, ulcers, carbuncle and breast obstruction.
Taboo: people with impotence should not eat it.
Luffa can clear summer heat and cool blood, especially for fever, excessive phlegm and sores. Luffa is sweet and cool, belonging to the liver and stomach meridian. Its main components are saponin, bitter gourd, protein, fat, vitamin B, vitamin C, xylan and so on. "Compendium of Materia Medica" records that Luffa "has the functions of clearing heat and promoting intestine, dispelling wind and resolving phlegm, cooling blood and detoxicating, killing insects and dredging channels, promoting blood circulation and promoting milk, and treating urinary bleeding".
Fourth, cowpea porridge
Raw materials: 200-300g of japonica rice and 0/00g of cowpea/kloc.
Production method: wash cowpea, remove gluten, cut into small pieces or granules, and cook porridge with japonica rice.
Suitable for people: suitable for people with spleen and stomach weakness, vomiting, diarrhea, nocturnal emission, leukorrhagia and frequent urination.
Taboo: people with qi stagnation should not eat.
Cowpea is sweet in taste and flat in nature, and belongs to spleen and kidney meridians. Li Shizhen said: "Tonifying the middle energizer, tonifying the kidney and strengthening the stomach, harmonizing the five internal organs, regulating the camp and health, and producing sperm. Quench thirst, vomit, diarrhea and urine. " "New Theory of Materia Medica" says: "Promoting blood circulation to reduce swelling, clearing away heat and detoxifying." Its ingredients contain a lot of starch, protein, fatty oil, vitamin Bt, vitamin Bz, nicotinic acid and so on. Cowpea is not only a summer vegetable, but also a good medicine in summer. It is good for health if eaten often.
Classical Poetry of Chang Xia
1, "Banquet"
Author: Bai Juyi
Jiangnan Tian,
Plant bamboo shoots like weaving.
Qi is a castle,
Frogs make orchestral music.
2. "Two hundred miscellaneous songs of Jinling"
Author: Su Su
The long summer, even when it is cold,
Qian Yuanguan sees Cheng Shaoyao.
It's boring when the swing is taken down.
The porch windowsill is surrounded by green.
3. Long summer
Author: Wu Outing
I haven't seen little yellow croaker for years,
There is no reason to send guests to Sakura Bamboo Shooting Kitchen.
The long summer will leave spring,
A few sticks of grass are fragrant and comfortable.
4. "Twelve Solutions in Early Summer"
Author: Yang Wanli
Sample cutting of lotus leaf headscarf,
Xiantao fans come back at noon.
Flies can still be used when they land.
Turn off the dust at the bottom.
5, "Mountain Pavilion Summer"
Author: Gao Pian
The trees are dark and the summer is long.
The balcony is reflected in the pond.
The water curtain moves and the breeze rises.
The roses all over the yard smell delicious.
6. Summer drought and heat
Author: Wang Ling
The breeze can't eliminate the heat,
The setting sun slanted on the mountain.
People are already afraid and tired,
Heaven is willing to do it.
7. "Cool"
Author: Qin Guan
Take a dog outside the willow to enjoy the cool,
On the south bank of the painting bridge, I leaned on Hu's bed.
In the moonlight, the ship's horns are uneven,
The wind blows the lotus fragrance.
8. "Summer Meaning"
Author: Su Shunqin
Farewell to the hospital is in midsummer,
Pomegranate is full of curtains.
The ground is covered with shade, and it's noon.
When you dream of a warbler, shout.
9. Long summer
Author: Lu You
The red flag was planted on the gate, and Dong Jun drove home.
Mud nests are noisy and flowers are scarce.
The shade of Sophora japonica is dense at first, and the curtain is still slightly hot.
Soak a soup in the sunset and try on clothes skillfully.
10, Remember Brothers in the Capital in Summer.
Author: Wei
After reading the incense in a different order, you will be very tired.
Summer wood has turned cloudy, and the public door is quiet during the day.
Changfeng began to float in the pavilion, and Dieyun only spat.
Sit away from the crowd and cherish the scenery.
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