Speaking of autumn, sister, do you always feel tight and uncomfortable? In fact, this is because the skin moisture evaporation is accelerated and the stratum corneum moisture is insufficient. Sister, you must pay attention to skin care in autumn.
3, elder sister, now is the rhythm of changing seasons, dry skin is a typical phenomenon of changing seasons, mainly caused by insufficient water. If you feel dry, tight or peeling cheeks, you can strengthen the use of oily moisturizing cream and drink plenty of water to improve this situation.
4, sister, they all say that spring is sleepy and autumn is lacking. In this changing season, we should keep enough sleep, stay up less and stay energetic. Go to bed early and get up early every day, and have a good beauty sleep. Keep a happy mood, don't be overly excited and depressed, and give yourself a good mental outlook.
Dear XXX, the seasons change in autumn, the climate changes rapidly, and the temperature difference between day and night is large, which is easy to cause colds. Be sure to add clothes, cover more quilts and keep warm. If you feel dry skin, you should also use moisturizing skin care products in time to prevent dandruff and chapped skin.
6. Nourish liver in spring, heart in summer, lung in autumn and kidney in winter. A good diet also contributes to beauty. Dry skin, allergies and large skin pores in autumn are all caused by impassable lung channels. Sister, pay attention to balanced nutrition in diet, prevent dryness and protect yin, nourish yin and moisten lung.
1, the diet should be moderate in autumn, and excess calories are easy to be obese. Eat less pepper and pepper, and keep it moist rather than dry in autumn. The diet is too cold to digest, chew slowly and nourish the stomach. Stay away from radiation and do less harm. Eat more seaweed and seaweed. Add crystal sugar to autumn pears to relieve cough, and eat more radishes to prevent colds. Honey and lilies should produce saliva, and sour fruits and vegetables are the most appetizing. Healthy autumn, I wish you good health!
2, the cold in late autumn is getting longer and longer, so don't worry; Go to bed early and get up early to regulate yang; Eat more sour and less spicy, moisten the lungs and benefit the stomach; Insist on physical and mental exercise, and diseases are hard to get close to. Autumn health messages, you should follow them well, physical and mental health is the most important, in order to live a happy life, I wish my friends health and happiness, live to be 100 years old.
3, there are many health care doorways in autumn, send text messages to each other, restrain lung qi and eat more acid, nourish yin and moisten lung to prevent autumn dryness, vegetables should be fresh and juicy, nourish yin and eat fruits, eat more beans and drink more water, blindly stop, go out to play and relax, and be happy is the most important! On World Health Day, I wish my friends a scientific and healthy life.
4, autumn is coming, health is important, three meals are balanced, light is the best, not lazy in the morning and evening, good physical and mental practice, eat more whole grains, eat more fruits, have six desires, benefit qi and nourish qi, be patient in everything, be generous and open-minded, extend in all directions with friends, have wine and smoke, and be healthy! I wish you a healthy and happy health day.
With the coming of autumn, the weather is getting colder and colder, and the magic of Jiuyang can't protect the body. It is better to exercise every day. It's useless to surrender the dragon's palm. It is better to exercise every day. Autumn is coming, the diet is hygienic, and the Six-pulse Excalibur is not so good, and bacteria will still invade. Small steps with Ling Bo, bathing in the water. In autumn, martial arts bless you.
6, autumn is dry and autumn is long, and autumn health depends on the evening. The medicinal mud soaks the feet and dreams of fragrance, and the blood vessels are smooth and healthy. The cock gets up at dawn, spits out the old one and gets a new pair of cold windows. The day is too short, the work is busy, and the nap should be deep and not long. Fishing in the dry lotus pond at dusk and cooking fish soup with cold lamps on the moon. Play autumn rhyme all night, sip red wine and soup. Keep in good health in autumn and nurse slowly. I wish you the best of health!
7. It's annoying when the weather is cold and autumn is lacking. The coup will help you solve it. Yawning will help you awake, blink to protect your eyesight, take a deep breath to relieve anxiety, straighten your waist and relax your muscles, and raise chlorophytum to purify the air. Affectionate care, I wish you a crisp autumn!